Unfortunately, most of us in this modern world is much easier to use in food fasfud than to cook healthy food. We are absorbed overeating, rather than to stay hungry. This insanely harmful to our body. At first it may not be noticeable, but in the future this way of life necessarily will have an effect.
We invite you to clarify for themselves a few food rules to allow the body to remain in normal operation long as possible!
You need to eat to live, not live to eat
It is about overeating, and constant snacking. Eat more natural plant foods, rather than each time to fill your stomach with meat!
Hunger - it is the truth, and the appetite - it's a lie
Appetite - a craving for delicious, and that's when we feel hungry, we matter, that we consume as food or vitamin-calorie food. Well, then, it is better to give preference to their vitamin food. Very often we eat in order to relieve themselves of stress. It is not right! In addition, during the meal does not need to overeat to the highest level, it is important to get out from behind the desk a little "nedoevshim".
As you drink the water, and so you live
It is on the water, depends our normal metabolism. It is on the quality of water and the amount of fluid consumed by us depend on all the important functions of the human body. Someone thinks that the fattening of the water, so it does not drink a lot. And someone just does not like the water, and even in thirst, preference for juices and teas. And be sure to drink water, it is in its purest form! And from it do not get fat, get fat on high-calorie, fatty, salty foods.
On the day you need to drink 1.5 to 3 liters of water a day! By the way, and to help fight hunger, water, saturating and filling the stomach. As a result, you will not eat a lot and not potolsteet!
Liquid food you eat and drink strong
When we eat solid food, it is necessary to chew, so she mixed up with saliva and transformed into a homogeneous mass. If we have something to drink, too, do not need to hurry up and make the jaw movement, as if something chew. By the way the food is not necessary to drink water, because it does not replace the function of saliva.
Do not rush into meal time
No need to rush off somewhere in the meal time, even if you are late on business. Slowly chew the food until it becomes liquid and does not lose its taste. So you can avoid obesity and help the digestive tract function better.
Do not connect food with other things
During meal time to think about food. Although many are reading and watching television, and talking. These extraneous things cause false gluttony, and a person can eat many times more.
Do not eat at night
It's extra weight and problems with the digestive tract! The food you eat before going to bed can not properly digested, it will begin to stagnate and wander. The protein food is digested 7 hours carbohydrate - 4.
By the way, in the morning, too, do not just eat. It is better to drink purified water, and to arrange breakfast after 3-4 hours.
No strict diets
In life, it is not necessary to make any sudden movements. This also applies to food. If you need to remove from power a certain product, it is better to do it slowly!
Only pure food, as you yourself
It is important to be sure to wash any food before eating and cooking. It is also recommended to clean your body and spending, for example, detoxification.
You are what you eat
No chips, mayonnaise, canned. If you want to be healthy and energetic, and then give their preference to need the same food!
Properly combine foods
We sometimes eat everything without thinking about harming your body. The combination in one meal of acid and alkaline products lead to the formation of excess salts, and eventually work to gastrointestinal difficulties.
Here's how to combine foods:
- starchy vegetables: carrots, beets, potatoes, turnips, pumpkin, turnip;
- non-starchy vegetables: cabbage, cucumbers, tomatoes, radishes, grass, lettuce, etc.
- protein foods: eggs, beans, eggs and nuts;
- Cereals: cereals, flour, grain;
- dairy;
- fish and meat;
- ghee and vegetable oils;
- fresh fruits and berries;
- bananas and melons;
- Cocoa and chocolate;
- dried fruits.
