Of course, fitness is necessary for high-quality training and, if possible, the coach! But if you desire to lose weight you really strong, it is realistic to dump unnecessary kgs and at home, the main thing to know how to do the exercises!
These exercises will help you get rid of excess fat without any heavy loads of sports! Of course, you will need to try a little bit, but the result is worth it!
1.Prisedaniya
Worked muscles throughout the lower part of the body, strengthens the body. Main squat with your back flat and calm breathing.
2.Otzhimaniya
This exercise is indispensable for the working of the muscles of the upper body. Shoulders should be kept on a level with your wrists, not ottopyrivaya them. Start with push-ups on the subject (benches, chairs, sofas), and then the floor.
3.Podem thighs lying
It acts on the muscles of the thighs, abdomen, back.
4.Vypady
An amazing exercise that works out your leg muscles.
5.Planka
The most appropriate exercise for the body. Start with the body holding onto his elbows, eventually go on outstretched arms. Elbows and shoulders should be at the same level, as well as the hips, heels and shoulders.
6.Krab
It is working on the body, triceps and buttocks.
7.Ravnovesie
You need to get on all fours and pulled forward with one hand. Then pull back the opposite leg outstretched hand.
8.Podem feet
It strengthens the back and perfectly working muscles of the lower abdomen. Legs need is very low, but they do not touch the floor.
9.Bokovye attacks
Kind of attacks, only the legs need to throw in the side. Good leg muscles are working.
10.Pryzhki squat
Tones and strengthens the lower part of the body, at the same time strengthening the body.
11.Podem trunk
Complicated, but effective exercise for the working of the abdominal muscles. Better to start by securing the feet to something very heavy, for example, behind the sofa. Over time, you will be able to keep his feet on the floor without interruption.
12.Skalolaz
A great exercise for the lateral press. Need to raise alternate knees to your chest as close as possible, while being in the position bar. It is difficult, but effective.
13.Lyagushka
Develops muscles, normalizes the functioning of the heart, strengthens the back part of the body.
14.Plie
It is necessary to carry out deep squats (hips parallel to the floor), the feet should be shoulder-width apart and toes facing outward.
15.Beg from entanglement
Run in place, touching the buttocks heels, feet shoulder width apart.
With a daily charge with these exercises you will definitely be able to lose weight, as well as beautifully skonstruiruete your body!
