Sometimes a woman happy with her figure, only the stomach is poor. If you too want to get rid of sagging tummy, then you definitely need to know what kind of exercise can help!
If you have digestive problems, and that they contribute to an excessive amount of sagging in the abdomen, then you will be very useful for this article. There are the most effective exercises that eliminate problems with work the gastrointestinal tract and, thereby, make your belly flat!
Exercises for a flat tummy
When you exercise monitor your breathing.
1.Kolenki to his chest
Lie on your back, knees to the chest push and embrace their hands. Slightly raise the buttocks and Freeze for a minute.
2.Skruchivaniya
Sitting on the floor, extend your legs. Bend the left leg at the knee, grabbing her right hand. Maximum turn left, pausing for half a minute. Make the other side.
3.Prised
Stand with your feet shoulder-width apart. Lift up your hands, slowly squat down, pausing in this position for a minute.
4.Vypady
Perform lunge right leg, the left has to be rectified. Get your hands back and bend the back. Change leg, repeat 5 times.
5.Polumost
Position: lying on the floor. Bend your knees and fix feet. Buttock lift, hands on the floor. Hold on a minute.
6.Ugol
Position: lying on the floor, feet lift up. Should turn angle of about 90 degrees between the legs and torso, hands on the floor, breathe smoothly. Hold on a minute.
With these six exercises you will be able to normalize the functioning of your digestive tract, will take the whole weight, bloating, flatulence. In addition, get stronger abdominal muscles and sagging skin disappear.
