Flat tummy - the dream of most women. If you too are among them - just make the bar! With regular performing this exercise, the results will not have long to wait.
Here are 10 kinds of straps that are working on certain muscles of the body!
1.Planka
For a start is better to master the normal exercise strap. It is not easy to carry out, but you'll quickly get used to it at regular employment!
2.Press
All you have to do is stand in a posture strap, just feet placed on fitball. Is held in this position for a few seconds, 2 sets of 12 repetitions.
3.Kosye abdominal muscles
Position side is fixed to the right arm and left leg and the left arm straight to the side, and the right foot wound of the left. Twist into directing his left hand under the torso, back to its original position, do 2 sets of 12 repetitions on each side.
4.Taliya
Take the position as at the bar. Now I bend one leg at the knee, pulling her to his chest, return leg back and lift it up 2 sets of 12 repetitions on each side.
5.Nizhnyaya abdomen
Take position: strap, perform leap forward, go back, 2 sets of 12 repetitions.
6.Tritseps
Sit on the floor, position yourself behind the subject. Lean on his hands, fixing on his heels. Squat, bending your elbows back, back straight. Then bend the outstretched hands of submitting torso forward. Do 2 sets of 12 repetitions.
7.Plechi
Situation: strip, only emphasis is not on the outstretched hand, and forearm. Wait a few seconds, 2 approach.
8.Spina
Position: strap, in the hands of a dumbbell. Lift one arm up with dumbbells, bending it at the elbow, return back. Repeat with the other arm. Do 2 sets of 12 repetitions.
9.Grud
Stand at the bar, cave down, like push-ups, go back to the bar, raise one hand and slide it over the opposite shoulder. Do 2 sets of 12 repetitions.
10.Yagoditsy
Stand at the bar, raise one leg up and make swings aside. Repeat with the other leg. Do 2 sets of 12 repetitions.
