To the human body did not allow failure, support the work of the cardiovascular system, boost immunity and improve digestion, it is recommended to eat foods that correspond to a particular group Blood!
What is the meaning of such power?
Simply excluded from the diet those foods that can lead to failure and slagging of the body. A "right" products increase physical activity, maintain blood circulation and heart health and help to cope with stressful situations.
What you need is, if I have any blood type:
- lamb;
- beef;
- salmon fishing;
- cod;
- pike;
- olive oil;
- pumpkin seeds;
- walnuts;
- beets;
- figs;
- leaf salad;
- spinach;
- seaweed;
- a pineapple;
- cherry;
- elder;
- blueberries;
- turmeric;
- green tea.
Recommendations owners I blood group
- Meat enough there 1-2 times a week in small portions. Better to take a meatless varieties cook with spices, herbs, marinated cherry juice.
- Need to eat fatty fish for lowering cholesterol, triglycerides, support the work of the thyroid gland and enhance heart health.
- Avoid the consumption of dairy products and baked goods, so as not to disrupt the metabolism.
- Eat less beans.
- Increase the amount of fruit and vegetable consumption.
- Replace coffee with green tea.
- It is useful to have dried fruits and nuts.
What you need to have if you have blood group II:
- seafood;
- soybeans;
- beans and kidney beans;
- buckwheat;
- rice;
- vegetables;
- pineapples;
- garlic;
- artichoke;
- Jerusalem artichoke;
- ginger;
- green tea;
- nuts;
- vegetable oils.
Recommendation II blood group owners
- It is not necessary to eat red meat.
- Prefer vegetable oil and beans to get enough protein.
- Regularly eat fatty fish.
- Eliminate molochki consumption.
- Eat more grains, fruits and vegetables.
- Do not consume a lot of flour.
- Drink 2-3 cups of green tea per day.
What you need to have if you have blood group III:
- lamb;
- rabbit;
- mackerel;
- cod;
- flounder;
- goat cheese;
- olive oil;
- oatmeal;
- rice;
- parsley;
- cabbage;
- pineapples;
- drain;
- yogurt and yogurt;
- broccoli;
- turmeric;
- green tea;
- cranberries.
Recommendations holders III blood group
- As well as the owners of I blood group, you need to eat meat three times a day, and pitch in fatty fish.
- Dairy products are introduced slowly, better eating yogurt and drinking yogurt.
- Bakery products is better not to consume.
- You contraindicated soybeans, chicken, sunflower oil, pomegranates and tomatoes.
What you need to have if you have blood group IV:
- turkey;
- lamb;
- cod;
- mackerel;
- kislomolochku;
- oatmeal;
- corn oil;
- wheat bread;
- nuts;
- cranberries;
- pineapples;
- green tea;
- cherry;
- gooseberry;
- garlic;
- ginger;
- kale.
Recommendation IV blood group owners
- You have a sensitive digestive tract. Therefore it is better to eliminate the consumption of red meat.
- Drink more green tea;
- Kislomolochku you can be any, but it carefully enter;
- Eat oily fish;
- You can eat bakery products exclusively wheat varieties.
All these recommendations do not need to follow those who have chronic diseases. It is better to begin to consult with a specialist.
