This method is incredibly fashionable in the West. You, of course, will come as a shock when you find out what was wrong!
The researchers concluded that using a hunger strike can stop the aging process in the intestinal stem cells! And for this we need only 24 hours!
Scientists have conducted experiments on mice. They found that after fasting, intestinal cells behaved differently. Instead of processed carbohydrates, fats are burned. And while the work of the intestine cells improved at times!
Intestinal stem cells responsible for the formation of new stem cells and other cells of the intestine. If their work becomes slow or fails, disturbed digestion, started the process of aging, etc. As a result of research it was noted that in the test came into effect certain proteins that prevent cells to burn fat at the time of passivity acid. Thus, certain age stopped processes in the body.
So to reduce your biological age, you need to starve exactly one day once a week. In addition, the scientists say that the body suffering from stress, it is possible to cure many diseases heart, normalize blood pressure, reduce the manifestation of asthma, arthritis, as well as get rid of excess weight! During the hunger strike, our bodies use their limited energy to remove toxins. Therefore, this method helps to cleanse the body.
How to starve?
Before the day of fasting and the day after it is not recommended to overeat, and it is better to switch to a vegetarian diet. On the day of hunger can not be subjected to severe mental and physical stress. Allowed to drink water. If you have a chronic disease, it is best to consult with a specialist.
Important! On the day of fasting always carry a small piece of chocolate, in case your blood sugar will plummet!
