Green tea - a delicious drink that has many useful properties.
In the East, a green tea drink for many thousands of years, we have learned about it recently. It is believed that because of this drink people of Eastern countries for a long time remained young and mobile. They even life expectancy is higher than in other countries.
But the green and black tea - it's not different plants. The leaves are collected from the same bush! Only some of them are simply exposed to moisture evaporation, and other fermentation. Here is the first method of drying preserves in tea all the benefits inherent in the nature of plants.
What are the benefits of green tea?
Green tea promotes weight loss. Again, a good example can serve as Chinese or Japanese. Among them it is quite difficult to find a fat person. The fact that green tea improves the functioning of the digestive tract, cleanse the body, removes toxins and speeds up the metabolism. That is why all the nutritionists, along with the consumption of fruits and vegetables, as well as exclusion from the diet of fatty, sweet and starchy foods, it is recommended to drink green tea.
In addition to this effect on the body, green tea is also pleased useful properties:
- Slows the aging process, prolonging life, thanks to its composition of antioxidants. By the way in one cup of tea they contain 10 times more than a cup of orange juice!
- Prevents the development of cancer, it takes a day to consume up to 1.5 liters of tea.
- Improves the immune system;
- It helps to neutralize and flush out toxins and waste products;
- It strengthens the heart and blood vessels, thereby reducing the risk of heart attack by 2 times.
- Destroys the excess fat, decreases appetite, resulting in weight loss occurs.
- Normalizes metabolism.
- Displays the body of "bad" immunity.
- Normalizes blood sugar levels.
- It eliminates the alcohol traction.
- Improves brain function.
- Thereby reducing a pressure of about 10-20 units.
- It protects the liver from the harmful effects of alcohol.
- It eliminates the inflammation of gums and protects teeth from caries.
- Improves eyesight.
- Increases efficiency, tones, giving vitality.
In addition, green tea helps rid the body from the harmful effects of the computer. That is, if you have a long time to sit at the computer screen, then you should eat this drink.
And you drink green tea?
