You do not need to go to a surgeon if you give these exercises 20 minutes a day!
A set of exercises, which aims at getting rid of the various "defects person called feysbilding. People who are engaged in such manipulations on a regular basis, after a short time has been able to see the great changes of his face, of course, in the best possible way.
Feysbilding home
1.Zona forehead
Close your eyes and relax. Do fingertips tapping the forehead area, moving from the middle of the nose to the temples. Continue for 2 minutes.
eyebrow 2.Zona
Place your fingers on the eyebrows. Look lower down, at the same time raises an eyebrow. Freeze in this position for 4 seconds and relax. Repeat 3 times. So you can get rid of drooping eyelids.
3.With pencil
Place a pencil in his mouth. Moving the lower jaw, and rolling a pencil between her lips. Do not forget to smile! Repeat 10 times, then leave a pencil in that position for a few seconds. Must be repeated 20 times. You will be able to improve the condition of the muscles of the cheeks, neck, lips, and get rid of a double chin.
4.C spoon
Pull the lips into his mouth and take in the spoon. Lift spoon upward moving the lower jaw. Smile and Freeze for a few seconds. Dip the spoon and relax. Repeat 10 times.
5.C balloon
Inflate the balloon, inflating his cheeks. Return air from the bulb back into itself. Repeat 3 times. Exercise is good for the muscles of the neck and face.
Only with regular repetition of these exercises, you will achieve good results. By the way, does not necessarily allocate some separate time for feysbildinga. It is quite possible to do exercises while preparing lunch or dinner. All manipulations it will take the strength of 20 minutes.
