Products that help as long as possible to remain young, a lot, but these 10 are maximally effective! Learn what you need to eat to stay young forever!
1.Semechki pumpkin
Help in the regeneration of the skin and makes it supple. Sunflower seeds contain a lot of zinc, namely the lack of this substance in the body leads to acne, hair loss, eczema. Also in the pumpkin seeds contain tryptophan, which improves the quality of sleep. It was a good sleep helps to stay young longer. Eat a handful of day.
2.Zhirnaya fish
Such as mackerel, salmon, salmon. Fish saturated omega-3 having an anti-inflammatory action, it normalizes the type and structure of the nail, skin and hair. You need to use a portion of 3 times a week.
3.Shokolad
It helps to produce serotonin, acts as an antiinflammatory agent and destroys free radicals. Choose chocolate, where at least 70% cocoa. A day to eat 30 grams of product.
4.Petrushka
Cleans blood, improve the formation of glutathione, which rejuvenates the body. It contains vitamin C, chlorophyll, carotenoids. Excellent diuretic product that relieves edema. Eat parsley 3 times a week.
5.Tomaty
It helps protect skin from the sun. You need to use a sauce or juice. Every day, you'll need 2 tablespoons tomato sauce or 1 tbsp. juice.
6.Limon
Normalizes the pH, saturates and antioxidants vitamin C detoxifies. Can be used orally in the form of juice, zest, use in salads. You can also make masks as a part of lemon juice and peel used in place of a scrub.
7.Imbir
It reduces inflammation, accelerates skin regeneration, normalizes blood circulation, nourishes the brain with oxygen. Put in soups, salads, tea, and use in masks.
8.Svekla
It contains a lot of folic acid, potassium, gialuronka, carotenoids, fiber and choline. Relieves body from harmful substances, destroys free radicals, saturates the blood with oxygen, gives vigor, normalizes gastrointestinal function. Drink freshly squeezed juice, add to salads and soup.
9.Mindalnye nuts
It contains vitamin E, flavonoids and polyunsaturated fatty acids. Strengthen vessels and enhance libido. Eat brown almonds. On the day you need to eat 20 almonds. Also, use almond oil to the skin.
10.Slivochnoe oil
Full of vitamins and healthy fats. Anti-inflammatory effect on the whole body, boosts immunity, excellent effect on the skin, brain and nervous system, helps in the absorption of calcium. Should eat no more than 250 g per week.
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