Each of us from time to time under stress. It is a response of the body to the visible effects of the environment - to exercise, work, training, events in his personal life, some problems. All this is called stressors.
Here are five facts that everyone should know about stress:
1. All people experience stress
From time to time it happens to everyone. Some people adapt better to stress and recover faster. Another deal more difficult.
2. Not every stress considered bad
Stress makes us move and make decisions. In some situations, stress saves lives. In response to the danger of heart rate speeds up, muscles tense, increased activity, and we survive.
3. Prolonged stress harms
All of these short-term changes that mobilize us to fight, they are very tiring. Long-term stress wears down the body.
Defensive reactions are not suitable for a normal life. Problems begin in different parts of the body. Someone suffering from digestive system, someone has a headache. Then, all of which can be exacerbated and lead to serious diseases such as hypertension or diabetes.
4. There are many ways to cope with stress
First you need to notice the stress
It can be difficult to sleep, alcohol craze, irritability, depression and fatigue. Talk to your doctor. He may notice some signs and always something to tell.
Exercise stress
Even 30 minutes of walking each day is to help reduce stress.
relaxation techniques
All sorts of oriental gymnastics, meditation and yoga invented by people who lived a very long time under stress. They have learned to cope. Try to choose something for themselves.
prioritize
Choose your important business and set aside minor. This will help avoid congestion. At the end of the day not to think of that does not have time to do, and focus on achievements.
Maintain relationships with others
Everyone needs emotional support. Here to help communicate with friends, family, religious organizations and communities.
5. If you do not deal with the stress, then check with the experts
Psychologists and therapists are professionally engaged in stress. They are prompt, help and teach coping.
