Few of us have time to think about how our habits can have a negative impact on life expectancy. If we set ourselves the goal to live a long time, we begin to disappear in the gym, and have a dull porridge. But all is not so boring! Long life can live fun! An experienced doctor proposed 4 basic habits that will lead to a long and healthy life.
1.Upotreblenie yogurt and calm: 14 years
All diseases of the nerves. Constant stress leads to strong feelings and even lack of sleep. But sleep is very important for human beings. In the period from 20:00 to 1:00, the body produces a hormone - melatonin. It normalizes the immune system, brain, heart, and also slows the aging of cells. But that's just it is produced under conditions of low light and silence. Of course, for modern people it is impossible, because some come at 20:00 of us just work. But if you want to live a long life, we should adhere to this rule.
With regards to yogurt, kislomolochka improves intestinal microflora. And when the digestive tract works well, it begins to function harmoniously all the organs, enhance immunity, disease bypass the body side.
2.Fizicheskaya activity and fresh air: + 6 years
Our muscles have to work every day. Want to live longer? Then in the morning exercise, the afternoon walking up to 5 km, as well as fitness, swimming, cycling. And the effect to the maximum, the load must be held outdoors.
3.Rabota for the mind and soul: + 3 years
Read more, think, learn new - Stimulate your brain. In addition, all we are looking for the meaning of life. For some it is a family, and for someone interesting to do. You need to have fun, to live longer.
4.Otkaz from cigarettes and alcohol: 5 years
Continuous smoking - it's not just poisoning the body, but also the aging of cells. Alcohol also disrupts the nervous system and the detrimental effect on the liver. The devastating impact of alcohol you may feel the next day after their reception - headache, nausea, fatigue.
