These products accelerate metabolism, effectively helping in losing weight.
Metabolism - a body's ability to accumulate nutrients, converting them into energy, and the excretion of waste products. Metabolism affects body temperature, blood pressure and our impact on the amount of body fat.
Foods that speed up metabolism
1. All dairy products with the exception of milk, normalizes intestinal flora, saturating it with useful microbes.
2.Imbir increases the production of gastric juice, and speeds up the metabolism.
3.Belokochannaya cabbage and cauliflower are antioxidants that accelerate the excretion of waste products.
4.Koritsa enhances the production of insulin, which leads to faster metabolism.
5.Greypfrut accelerates the process of digestion and is choleretic product.
6.Zeleny tea - a beverage that has a positive effect on metabolic processes in the body.
7.Voda need for good work of each and every cell in the body. With this beverage tested redox processes.
8.Krasnoe wine - an antioxidant which speeds up the delivery of nutrients to the cells.
9.Granat - essential for the oxygenation of the body.
It is important not to forget that the metabolism is influenced by several factors:
• Gender. In men, the metabolism faster by 10%.
• Genetic predisposition. metabolic rate laid in embryogenesis.
• Hormones. Metabolism affect certain hormones.
• Age. After 30 years, the rate of metabolic processes is reduced by 2-3%.
• Nutrition. As mentioned above, there are foods that speed up metabolism, but there is that, on the contrary, slow it down.
• Relaxation. We need a good rest and sleep to make up for the energy expended. Otherwise, the metabolism will slow down.
• Exercise stress. If a person engaged in sports, his metabolism is faster. To work the muscles spent a lot of ATP and its replenishment rate of metabolism is accelerated.
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