How to get rid of dry elbows

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In fact, each person often dry elbows and causes may start from the impact of dry air, to various diseases. So you should take note of, how to remove the dryness.

Leather elbows almost completely devoid of sebaceous glands, which produce water-lipid panel. Because of this, the skin is not protected against moisture loss, scaly and even begins to crack.

In addition, in this area the skin is always in motion, and thus is stretched and coarsens with time. But this problem is not only the elbow, but the knees and ankle area.

Which is why the skin is dry?

The most common problem of skin dryness - it is dry air, which occurs during the cold season. In addition, rubbing elbows on the clothes, and it also affects their condition.

But why the elbows may become dry summer? There are many reasons. For example, the use of alkaline soap, which further disrupts skin shield, and leads to desiccation cover. In addition, many people have a very bad habit - to rely on his elbows, causing additional friction and pressure. Synthetic clothing can be worn in the summer, irritating the skin.

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If you are a lover to take a hot shower or a bath, then you probably also has a problem such as dry elbows. Because due to the elevated temperatures body loses moisture, and therefore it is less and in the skin.

Seen with chlorinated pool water is very harmful to the delicate skin of the elbows.

Also, the skin may become dry due to the shortage in the body of vitamins and minerals which stimulate skin cells to upgrade.

See also: Why oatmeal can be harmful for breakfast

How to get rid of dry elbows?

Listen to the advice of dermatologists, because these experts can help you get rid of dry skin!

  • Less partes in a hot bath.
  • Avoid swimming in a pool with chlorinated water.
  • Instead of the alkali soap means sparing use with normal pH of from 4 to 6.
  • After showering necessarily lubricate the skin moisturizer to recover the lipid layer sheet.
  • Eat more oily fish, nuts, fruits and vegetables, that is, products in which a lot of unsaturated fatty acids and antioxidants.
  • In sunny weather, put on his elbows sunscreen.
  • Do not forget about regular massage elbows and gentle exfoliation.

And maybe it's time to see a doctor?

If, despite all of the above items, your skin continues to peel, crack and ulcers appear, you should see a specialist. Maybe your problem is related to a serious illness:

  • Hormonal disbalance. If the body is lowered levels of estrogen, the skin is difficult to retain moisture. This can occur during menstruation, pregnancy or menopause.
  • Endocrine diseases. Any disease, diabetes and others., Is always reflected in the skin.
  • Anemia. Due to lack of iron in the body is disturbed production of hemoglobin, which leads to dryness of the skin.
  • Eczema. That the disease is manifested by cracks and sores.
  • Psoriasis - is another unpleasant skin disease, which manifests itself peeling and rash.

If you notice that your elbows become drier than usual, your first take a look at your body. You may be quite banal use a moisturizing soap and apply a mild cleaning agent. If you suspect that the body there are any problems, it is better to see a specialist to consult and possibly get treatment.

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