1.Insulin
It is produced in our pancreas. Insulin promotes the conversion of glucose to accumulate energy or for storage. Hormone protects the body cells from damage. If insulin much, then there is a craving for food. To reduce the amount of this hormone you need to consume fewer carbohydrates and more moving.
2.Leptin
It is produced by adipose tissue. The hormone tells the brain that the body fat enough, stopping overeating. If the transfer of "messages" to the brain is broken, it may cause inflammation in the body, and even obesity. Avoid the need products that lead to inflammation, normalize sleep quality, increase physical activity.
3.Grelin
If the stomach is empty, the production of this hormone increases, and if the contrary, then stopped. In obese people the hormone greatly increased. To avoid this exclude from the use of saccharifying food and carbohydrates, eat more fiber.
4.Glyukagonopodobny peptide-1
This hormone appears in the blood at a time when food is in the intestine, thereby telling the brain that you are satisfied. Inflammation of the lower levels of the hormone, so there is a continual hunger. Do not forget to consume probiotics, protein foods, avoid foods that cause inflammation.
5.Holetsistokinin
Participates in the secretion of gastric and pancreatic juices, which hinders the process of passage of food from the stomach into the intestines, and reduces energy consumption. If the hormone poorly produced, IBS may appear. Eat fiber and fats.
6.Peptid YY
A hormone that suppresses appetite. This hormone is damaged, if you upgraded sugar. Normalize glucose, proteins and fibers consume.
7.Neyropeptid Y
It generates the need for carbohydrates, stimulates the appetite. Due to stress, there is a strong increase in appetite and overeating. There is a need to regularly go hungry.
8.Kortizol
It appears due to stress. When it occurs a strong increase of overeating, weight gain and fat deposition predominantly in the stomach. Keep nerves under control, do not eat in the excited state, eat small meals 3 times a day. Eat more fiber, protein and greens.
