You will need about a few minutes before bedtime to improve your figure!
This exercise will help you get rid of unnecessary kilograms effective and very simple method. The exercises can be done right before bedtime. You are very surprised by the results!
Here's what you need to do!
1.Podem feet
Lying on the floor, straighten your arms along the body, lift the legs and hold them in the air. After a few seconds, lower your legs, but do not touch the floor, and repeat the climb. So you need to do 10 times.
Conversely 2.Planka
Position yourself back to the floor, fixing on his outstretched legs and heels. Stay in this pose for a few seconds.
3.Podem thighs
Lying on your back, arms along the body straight, bend your legs at the knees. Lift the hips as high as possible, squeezing the buttocks, do this exercise several times.
4.Vypady
Carry out attacks. Make one foot step forward, with the other leg bend, but do not touch the floor with his knee. Do 20 times on each leg.
5.Skruchivaniya
Lying, exercise twisting the torso, alternately in each direction.
6.Rastyazhka
Lying down and raising your knees, bend at right angles. Hands dissolve in hand and knees, lower left. Freeze for a few seconds and make a right. 10 times on each side.
7.Planka
Planck - a great way to make your tummy flat and fit. It is important to keep your back straight. Start with the exercise for a few seconds, gradually increasing the time to 1-2 minutes.
That the result of such an exercise was more noticeable to you, make the measurements before starting the exercise and after a few weeks of training! You are waiting for a very pleasing results, because you really can lose weight in the abdomen, buttocks and thighs! Try it!
