If recently you have started to swell the ankles, then, unfortunately, this is not just a symptom, which is then held. Of course, the swelling will surely disappear in a few days, but the problem remains. Therefore, to get rid of the symptom ever, need to carry out the treatment of the body.
Sometimes swelling occur without pain, and tested after 2-3 days. That's only if the swelling of the ankles began to emerge from you on a regular basis, it can be a very serious health problems.
What is edema? This is the normal accumulation of fluid, in this case in the soft tissues. And it can occur due to a sedentary lifestyle. That is, if we are moving, the blood circulates through the body safely. And if a lot of sitting or lying, the blood begins caught in the legs, while the fluid penetrates into the soft tissues and causes swelling. If you are engaged in the business have to sit a lot at work, while only occasionally do light exercises. It is necessary to bend and straighten the legs, and if possible to get up and walk. So you can very quickly get rid of excess fluid in the legs, and get rid of edema. It is often subject to swelling legs people suffering from excessive body weight.
Swelling of the ankles can indicate kidney disease and heart. In that case, if there is just swelling without pain - a form of the disease can be mild. It's simple, due to the fact that the heart is unable to properly "pump" the blood through the body, it accumulates a significant part in the ankles, as well as delays in the kidneys.
The kidneys are responsible for maintaining the body's water and salt balance and metabolism. And if this body fails, the salt begins to accumulate, which can easily penetrate into the soft tissue. By the way, if you reduce the consumption of salty foods, you can get rid of the swelling.
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3 most common causes of ankle swelling
Varicose veins and vascular weakness
It is most typical for elderly people when they have poor circulation. But the young it may occur, if they lead a sedentary lifestyle, or work in a field where many are forced to constantly sit or stand! In this case, to enhance the circulatory system, you need to take a deep breath, exhale, and even occasionally to carry out sports exercises.
blood clots
When such disease edema is observed only on one leg. If you notice swelling at one ankle, you need to see a doctor, because it may signal the beginning thrombosis. Due to the stagnation of blood clots occur that clog vein and cause pain. Also, in addition to edema there is pain and a burning sensation in the ankle, and many blue fabric. Despite the fact that blood clots are formed slowly, it is dangerous enough, so treatment should be started with a visit to medical facilities.
Excessive activism
As we have noted, swelling of the ankles can occur due to frequent stay in a sitting or standing position. Here are only at elevated physical activity, swelling can also occur. For example, after running, cycling, walking over. In this case, it recommended from time to time to give your feet a rest, lying on the bed and his feet kicking up top. In addition, it is necessary to abandon the consumption of large quantities of salty, sweet and starchy foods.
medication
Taking certain pharmaceutical drugs can lead to swelling of the ankles, especially if they are not prescribed by a doctor, and you are treated independently. Therefore it is necessary to pay more attention to their health, and not to drink tablets each time a strange symptom. It is better to contact the medical facility to those skilled!
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