Stress does not pass without leaving a trace. He tends to accumulate throughout the day and by the evening a person is experiencing severe stress, it begins to get nervous, tired, broken on relatives. It is important to learn how to relax and rest after a hard day's work.
In particular, very hard for a man on the first working day of the week. After the weekend, I did not want to work very hard to get involved in the working process, to focus on the important things. It has long been developed various techniques for a complete relaxation, you need only to use them to reduce tension, relieve stress and relax.
How to calm down and take the pressure off?
Very effective is the way to correct breathing. You need to breathe deeply, calmly, slowly. At night, when we sleep, our breathing is quiet, so you should also learn to breathe steadily and during wakefulness. The fact that the day we make many breaths that practically do not reach the body. Just a small-amplitude breathing down the air in the abdomen, and it is wrong and unprofitable!
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breathing technique
Sit in a comfortable position to you. Make a slow quiet breath through your nose, counting to five. After this, hold your breath, counting to five again. Now you need to exhale all the air through the mouth, pursed his lips thin flute, then again hold your breath for 5 seconds. Next, perform the 2 ordinary inhalation and exhalation. Repeat this technique as long as you do not calm down.
Meditation for calm
Also a very effective technique that helps to quickly calm down, get rid of fatigue, stress and anxiety. For someone meditation is to stay free in the silence, in the dark. Someone considers sport an excellent meditation. Someone can relax, doing his favorite thing.
Try to completely disconnect from the external stimuli. To start off all that noise: phone, computer, TV set - it's one of the main sources of stress. Move to a quiet comfortable place - it can be a floor, a chair, a bed. When you are finally seated comfortably, begin to breathe, as described above. Breathe diaphragm rather than the stomach, slowly, quietly, about anything without thinking. While still thinking about something pleasant, for example, on the sea or a walk in the woods can help relax the contrary. The main thing is not to be distracted, listening to his breathing, feeling the oxygen nourishes your body.
You can carry out a meditation on the nature of, for example, in the woods. There are many soothing sounds: birds singing, leaves rustling, etc.
Meditate, you can as long as you want. You may need a long time, or maybe you have enough for a couple of minutes.
self-awareness
One type of meditation - self. You do not just sink into meditation, and focus on themselves, their bodies, their feelings. Remember what the taste of chocolate, your favorite dish, imagine if you eat something tasty. If you meditate, for example, in public transport, then pay attention to the movement of the car, bus, etc. Important in meditation, it is completely disconnected from their problems, not to think about the bad, and if possible, do nothing think. In a short time you will feel like become complacent, took off your stress and improved mood.See also:How and what to properly apply concealer
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