According to experts of conventional care is not enough skin. It is important to observe the correct regularity of grooming cover literally by the hour!
When and what to do with the skin?
Morning
4.00 - 7.00
Around this time, the body begins to wake up slowly, quickens the heartbeat and body temperature rises.
- Make self-massage straight up in bed, rubbing his hands and applying them to the ears, nose, forehead, neck, etc. So you will be able to activate all the processes of awakening.
- And once climbed out of bed, take 30 strokes on his heels Mikulina technology. So your body get rid of toxins that reach the cells at night.
- Now you can drink 1 tbsp. warm water for about 40-42 degrees.
- Make a dry cleaning massage his body, and then take a shower and wash with cool water. Apply skin lotion / tonic / serum.
7.00-8.00
- It is time to have breakfast, and best of all, if it will be complex carbohydrates, which are converted into energy.
- You can spend a massage for the eyes to get rid of swelling.
8.00-12.00
- You can make a nutritional or hydrating masochku.
- If you go further out into the street, it's time to apply sunscreen.
- Closer to 11 am you can do matting. Shine can be removed by conventional matting napkins. Also at this time, you can make scrubs and peels.
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Day
During the day, our skin performs 3 important functions:
1.Mehanicheskuyu.
2. Chemical.
3.Fotoprotektsiyu.
12.00-15.00
- In 12 hours the skin tone deteriorates, so it is necessary to internally humidify, using water.
- In the day time period due to the increase of skin laxity, it is better not to carry out any skin care. And decreases the effectiveness of any good cream to 50-70%.
15.30-18.00
- The best time for self-massage.
- 16.00 After a great period for training.
- After 17:00 it is time to start to exercise for facials. Apply the cream with active ingredients, makes a powerful mask.
Evening
Activity starts to decrease barrier function, and there comes a perfect time for skin care.
18.00-21.00
- At this time, it reduced skin sensitivity, and can be made gentle exfoliation.
- It is very useful to have a massage on the massage lines.
- After 18.00 you can do hair removal, because decreased skin sensitivity.
- Time to apply nourishing and moisturizing mask.
- After 19.00 the maximum will affect a relaxing bath.
- 21.00 should rather remove makeup and cleanse the skin. Ideal - to use a hydrophilic oil. Apply it on the massage lines, and then rinse with water. It is also effective to wash with the foam, it will not dehydrate and dry out the skin. Simply apply to the skin, massage for 10-15 seconds and wash immediately.
21.00-23.00
- No food after 21.00, otherwise you will find the laxity of the skin and cellulite.
- At 22.00 should rather go to bed. If you are accustomed to go to bed at this time and get up no later than 7.00, then you will not be upset swelling in the morning!
- No need to apply a night cream is dense, it is only to score the pores.
- Make it a rule never to go to bed with makeup!
Night
- If you are stuck for the entire day, the proper care of the cover, at night you will find a magical restoration of the skin!
The skin is very sensitive to dirt, light, temperature changes etc. Therefore, if you want it to be healthy, beautiful and young, exercise proper care!
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