The female figure can be beautiful only for its regular updating. It is therefore necessary to enter into your life, if not constant training in the gym, or at least home exercise for the body elasticity.
The most attractive part of the female body - neck and neck area, but even a slim figure can be greatly spoiled in the presence of fat folds and sagging skin in the armpits. Instead of continuing to be embarrassed to wear open dresses and shirts, you can pull up area of armpits. And to make it not so difficult!
Underarms can be unsightly, not only because of the excess weight, but also, for example, due to weak muscles in the arms and chest. However, only 10-15 minutes of exercise a day, and you can get rid of the problem, and then wear revealing clothes!
Adjust the underarm
warm-up
Bend your elbows and rotate them, then straightening, then rounded back to the muscles warmed up!
Exercise first
Take a big towel, so you can take it with both hands at a distance of 60 cm. Place your hands with a towel on the shoulders and stretch for 30 seconds, relax. After that, raise your hands up and repeat the exercise, and repeat the same thing on the hips! Again lift the towel over your head, tighten the buttocks and stomach and, with a straight back, carries side bends.
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Exercise second
It will take a small rubber ball diameter size of approximately 40 cm. It must be elastic. Now you need to get up from the flat back and dragged the stomach. You can instead sit back, but not necessarily the same with the back erect and tense belly. Take the ball in his hands, with his hands stretched forward and straightened. Lift them up and forcefully compress the subject in 30 seconds. Without bending your hands, place them at chest level and repeat the squeeze, and then relax. Well, the last execution - lower the straightened hands on urovenbeder and again squeeze the ball for 30 seconds. Repeat the exercise you need several times.
Exercise third
All known strap helps to strengthen various muscle groups, and including the great influences on the breast and underarm area muscles. If you regularly perform this exercise, you can make your figure slim and beautiful. Run your recommended 20 seconds, gradually increasing the time up to five minutes!
Exercise fourth
Of course, anywhere without push-ups. If you know how to do it right and on the floor, it would be just perfect. But it can not straighten your legs and stand on his knees. Most importantly, the hands were close to each other, and your elbows during exercise time did not disperse in different directions, and looked back.
You can start the complex to the simple exercises, eventually connecting to the dumbbell process. With weighting pectoral muscle triceps is well loaded, which is much more efficient and faster solve your problem! If you do exercise 3 times a week, then after a couple of weeks underarm area area will be much more attractive.
Other methods for adjusting underarm area
1.Obertyvaniya. It uses a special fat-burning weight, for example, in the composition of honey, coffee, cocoa, cosmetic clay. Apply the mixture to the problem area and Wrap cling film. It needs to stand 40-60 minutes. After the procedure, the skin should be washed. Repeat wrapping 3 times a week.
2.Samomassazh. With the use of fat-burning is carried massage creams tingling and shaking problem area.
3.Liposaktsiya. And this method helps when problems can not be an independent decision. Liposuction by a doctor at the clinic.
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