During sleep the whole body, including the brain and other organs of the human need to rest. But if you have that night in a row nightmares, quite difficult to relax, sleep and be awake in the morning. If you, too, sometimes dreams nightmares, be sure to read on what it can be connected and how to get rid of them!
The reasons why the nightmares and how to neutralize them
overstrain
If you have constant problems at home, at work, a young child with permanent whims, lack of sleep, problems with money, perpetual tiredness - all these can be combined into one word "stress". That stress, and it can be the cause of your nightmares.
Learn to relax. Of course, we always live in stress, and there's no getting around it. But it is possible to recognize the body's own signals about his approach. For example, if you have any headaches, you feel a constant tension in the neck and shoulders, you have a stomach ache - can all talk about your strong overvoltage. Find a way that helps you to relax, give yourself at least a little time to feel better and to get rid of nightmares. For example, you can take a relaxing bath with some aromatic herbs, meditation before bedtime. Sleep better in silence, with tightly shut dark curtains on a comfortable mattress and a comfortable cushion. Before going to bed do not watch TV, do not sit at the computer and do not climb on the phone at least half an hour. If all you do is observe and nightmares you do not leave, then it is better to turn to a therapist. Perhaps the reason of your dreams lies somewhere in your subconscious, deep, and you need professional help.
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The constant fear and anxiety
If you are afraid of something, constantly worry because of something you do not leave the bad thoughts, related, for example, with your loved ones or family, it all could easily result in a terrible nightmare. And, incidentally, these nightmares just will relate to your experiences, and this will sow in you even more anxiety. Just a vicious circle.
Here you can only advise to deal with their concerns. If you want to do it yourself, right before bedtime, think about why you are dreaming the dream, and then figure out how you can remedy the situation, which you dream. It is important to relax, to think more about the pleasant, also helps to massage. If you solve the problem yourself you did not go, there is also better to see a specialist, which will help get to the bottom of your deep fears, bring them out, and then help to cope with them.
traumatic event
This situation is much more complicated the previous two. You do not invent fear, you do not see the nightmares because of stress. With you there was some terrible case: assault, accidents, death of a loved one or you have caused very severe psychological trauma. After such events can have nightmares, which handle the most difficult. Exit - hike to the therapist. The skilled artisan will survive the troubling thoughts and fears that may be associated with the events.
If you have nightmares, try to begin to understand what has caused their appearance. Perhaps you yourself come up with them yourself, and you just need to calm down, relax and get rid of obsessive disturbing thoughts? But it is not necessary to achieve relaxation with the help of strong sedatives and alcohol. The most ideal option - it is to turn to professionals who will find a way out of your nightmares.
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