To enhance immunity and improve the health of many people take vitamins and supplements. Doctors say that it is not always taking vitamins can benefit the body.
American doctor MichaelengiUniversity of California at San Francisco says that many people have no need to take vitamins and nutritional supplements. According to the expert with a healthy balanced diet and the body receives all the necessary for healthy development.
"Anyone who works in the health sector, faced with people who take numerous supplements and spend a lot of money", - said Dr. Michaelengi. In some cases, it can become a threat to health. Many dietary supplements are not serious research before entering the market. Sometimes, it is composed of not only a healthy and natural substances, but also heavy metals and steroids.
Recommendations from your doctor
Of course, even in these cases, it is necessary to pass inspection, and begin to receive high-vitamin supplements only after consulting a doctor. Do not blindly take vitamins that can adversely affect health. Better balance your diet, and get everything you need from natural products.
