In the cold season, so we need strength to fight colds and infection! It is therefore necessary to take care of his immunity in advance to lie less in hospital and not to infect their loved ones.
Winter lasts long enough in many cities, and this is a constant cold and endless cold. Unreasoning weakness, irritability, fatigue, further ruining our body. If you do not start to help his immunity, you will also be glad to permanent illness. In addition, your immune system can be affected by a hereditary factor, the rhythm of life, nutrition, ecology and etc. But almost all people, even with a strong nature of immunity in the second half of the winter he weakens. How can strengthen your immune system? There are many foods that help boost immunity, and if you know exactly what to eat and drink, especially during the cold season, it can greatly help your body.
The first thing to add to your life - it's exercise, tempering, go to the bath. All this strengthens the immune system. However it is necessary to use other methods to help your body.
How to strengthen the immune system with the help of traditional medicine?
• At least 1 time per day, drink a glass of fruit drink of blackcurrant, raspberry, viburnum. Approach in the use and jam from the berries or berries themselves fresh.
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• It helps flaxseed or powder out of it. It is enough to take a day to 1 teaspoon
• You can make a great firming collection of herbs. To do this, take Agrimony, linden blossom, primrose, calendula and echinacea purpurea. Herbal tea and drink do. You can also add to this drink from the berries of the first paragraph.
• Try a mummy, it is necessary to spend on drink a course, allowed to use even for children from five years old.
• If you have a goat, a cow, or the ability to negotiate with people who keep such a beast, then this method is for you. During calving, cow colostrum appears. It contains many vitamins and minerals that strengthen the immune system perfectly. By the way, people's colostrum has the same beneficial properties. So cow or goat colostrum must be taken within 10 days with weakened immunity of 20-100 g per day. Choose the dosage of your age or health status. Colostrum can be kept in the freezer. It is very well improves the immune system and, in particular, this method will suit you if previous versions failed.
• decoction of herbs and berries perfectly raise immunity. To do this, take 100 grams of lemon balm, willow-herb, flowers chestnut, mint. Grind the ingredients into the pot, pour 5 tablespoons Mix and pour 1 liter of boiling water. On low heat, bring the water to boiling and boil for another 5 minutes. Remove the pan from the heat, wrap up at 2:00. Decant broth and pour it into 2 L of fresh fruit compote: raspberry, strawberry, currant, cranberry or cranberries. This drink is necessary to drink every day at 0.5 liters per half hour before a meal.
• Scroll in a meat grinder 1 tbsp. walnuts, 0.5 kg cranberry, apple green 4 and peeled serdtsevinok. Pour into a mass of 0.5 kg of sugar and pour 100 ml of water. Put the mixture on low heat and bring to a boil, constantly interfering with the composition. Once the tool has cooled, it is possible to use 1 tbsp during the day with tea.
Take care of your immunity in advance, so that the body was ready for the season of colds, and you are less sick!
All tips are advisory in nature. The final decision on acceptance of herbs should be taken only after the visit and consultation with a physician.
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