This feeling is familiar to almost everyone. Inside, like tears, I want somewhere to run, or hide in a corner, I want to shout about their feelings, or to cry into my pillow. Parting... Unfortunately, too many couples splits for different reasons: infidelity, lack of emotions, lack of understanding... How to survive the separation from a loved one? How to ease the pain in my soul and heart? How to stop to wait, when to do it at all does not make sense?
Who is easier to survive the separation? Experts believe that women in this respect is much easier, because they are always able to share experiences with their relatives or friends. The men believe that their suffering can show their weakness, so are trying to hide their feelings, trusting them exclusively psychologists.
Physical and emotional pain
His head thrown a lot of human thoughts. "Maybe it's just a break in a relationship?" "Maybe he just shows his character and love, as before?" "Maybe he will understand that it is better you do not?" In someone headaches, someone begins to suffer from insomnia, someone begins to eat everything, trying to somehow compensate for the void inside. And someone is pulling more dangerous experiments. It's not excluded not just partying with friends with great libation of alcohol, but also possible promiscuity and drugs.
Specialists conducted the study, and that's what conclusions they did. In women after was parting with a loved one, begin to work badly, some areas of the brain over time. These are the areas that are responsible for eating habits, sleep control, emotions, etc. Most people suffer emotionally because the thought simply exhausting their motivations to do something. Lovesickness very difficult to survive. And this does not help to relatives: "All will be adjusted", "You'll be all right," "Everything will pass," etc. And if this is not love teenage and in adulthood, the situation is much more complicated. After all, you were already planning to partner with a shared future, making plans, but suddenly collapsed.
Therefore, it is parting in such a relationship is not just killing a man in love, and makes the whole life meaningless. Sometimes people even begin to attend suicidal thoughts.
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Calming Lovesickness?
Here, how many people, so many versions of "calm". If a man breaks up in 18-20 years, it is still safe in the knowledge that a lot of partners in the world, which may turn out to build relationships. Even in the 25-28 is not so scary. But when on the threshold of thirty years, man is left alone, the situation is very different. Because usually at this age, many men and women are married. How much there to build relationships? And even if a woman can meet a lone man at that age, he usually has a wealth of experience past relationships that are sure to leave a mark on his character, behavior, and life whole.
In addition, the pressure begins others. After all, they all have the second half, their habits, joint holidays, and that you fall out of the ordinary that the usual communication. Here begins the pressure of the society: "When you find a husband?" "When you marry?", "How's your ex, is not going to come back?", Etc. And in your heart and in the emptiness of the soul, and it is nothing to fill!
Women often stay in relationships that have outlived their usefulness, because they are afraid that they no longer find a partner, no one wants, and no one would tolerate their character and habits. When the relationship is still fall, the woman begins izedat himself: "Why did I do that?", "How could I?", "Why it was I? "Begin to appear inferiority complexes, there is a lack of confidence in their abilities, appearance, opportunities.
It seems that you will ever be killed by your love. In fact, all this happens in different ways. Someone experiencing the strength of the month, and someone and a year is not enough to recover. Saves work, family, friends, who did not harass their questions, and just are there, helping to unwind, make it possible to live on! During Lovesickness important thing is not to break and not to call his former best to avoid places where you were often together, try not to communicate with common friends. So it will be easier to forget, and you can quickly return to a normal existence.
And at one point, a man wakes up in the morning, and suddenly realizes that he a little easier, that now, things will begin to change for the better, and as a result, get better!
Stages Lovesickness
Psychologists say that absolutely any Lovesickness passes through certain phases, at the end of which necessarily comes improvement.
The first phase - the valley of tears. Man does not want to recognize the loss.
The second phase - anger. Without this in any way, or you'll love for life, and to suffer for his former or his anger was kindled to. There is a third option, your feelings may fade at all, and you will be indifferent to the once beloved person.
The third phase - recognition of the gap. The man begins to realize that it's over, and accepts it, it becomes much easier.
Psychologists often use the method with pen and paper. Patients are asked to write their feelings on a piece or make a list of what they do not like in a partner. Splash of emotions in this way gives a sense of relief.
Another nuance - this parting due to infidelity. It's one thing when the partner has changed and immediately admitted it. Other - this is a long time if he betrays and is silent about it. It is doubly difficult. Here survive the separation much more difficult without the help of a psychologist a person can actually do something silly.
What to do with a broken heart?
Experts recommend to communicate with friends. Still, many people are able to survive on their own grief. In this case, if the pain is not gone in a few months, they are encouraged to enroll to a psychologist.
The most important thing to remember is that even if the pain is severe, it is still at the end of subsides and it becomes easier. Sooner or later, all this will remain in the past, and you will start a new phase of his life.
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