German physician told about the first symptoms of iron deficiency, says medikforum.
Read to the end to get the most useful information.
Professor George Metsgerot (Georgia Metzgeroth), senior doctor of Hematology and Oncology at the University Hospital Mannheim says early signs of iron deficiency and those who are at risk of iron deficiency anemia.
"Iron is necessary for all: as a vital trace element is involved in the formation of blood and neurological development. It also plays a key role in many metabolic processes, "- says the doctor for publication Focus.
That is why iron deficiency symptoms are so diverse.
Symptoms of iron deficiency
"So, how do you know when it's time to go to the doctor? First, you hardly notice the flaw. Because the first thing the body uses the accumulated reserves - Metsgerot explains. Only if you consume too little iron over a long period of time, it will be a deficit. The first symptoms include dry skin, brittle hair and nails, ll pick at the corners of the mouth and an increased susceptibility to infections. "
If you do not take counter-measures at this stage, it can lead to anemia. In any case, the lack is manifested in fatigue, general weakness, problems with concentration and violation of the regulation of body temperature.
Who is at risk
According to the professor, vegetarians do not belong to a risk group, as is often made to think there is iron in vegetables and legumes. The greatest risk group - women of childbearing age. In second place - pregnant.
How to prevent iron deficiency
To prevent iron deficiency, it is recommended to consume 10 mg of iron per day for men and 15 mg per day for women. This is easily achieved with the help of a healthy, balanced diet.
"The main sources of iron intake - a whole grain bread, meat and vegetables."
Foods rich in iron, also include: chanterelles, spinach, salsif, lentils, beef, pork, oatmeal, rye bread.
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