Every day we are exposed to stressful situations, and our body reacts to it. However, this is not always the nervous irritability and bad temper, sometimes symptoms do not impel us to think that this is a real stress. Look to your body, you may also have these symptoms.
Due to the fact that the stress starts to decrease immunity, the body begins to undergo quite diverse diseases and ailments.
1. weight jumps
Stress leads to the fact that the body takes place cortisol, and it leads to a deterioration in sugar digestion and disrupts metabolic processes. Stress can lead to malnutrition or overeating, and weight loss or weight gain, respectively. Try to arrange snacks, such as nuts, instead of sweet, to be satisfied and do not overeat.
See also: Why oatmeal can be harmful for breakfast
2. Headache
When the pain every day began to strain, it most likely work stress! It was under stress in our body begin to be released certain chemicals, leading to a narrowing of cerebral vessels, and headaches. Here, output, or pain medication, or applied to the temples peppermint oil or lavender.
3. Problems with the digestive tract
Due to stress in the stomach may increase the acidity that leads to heartburn, and bloating can also occur, diarrhea and cramps. Therefore, you can enjoy a means for reducing acidity - antacid.
4. frequent colds
Stress reduces immunity and, therefore, a person begins to literally "stick" everything infections, he more often prone to colds. Experts recommend to enter into a daily intake of zinc supplements, as well as plenty of sleep. Also, light exercise and meditation can help you strengthen your immune system.
5. acne
It's one thing when they are plagued by a teenager or are due to improper skin care. But if you regularly "crawl" the acne, the most likely cause of their chronic stress. The fact that the body releases cortisol, and he, in turn, increases the production of the sebaceous glands, which, find themselves on the hair follicles, collect dust, dirt, dead cells, and lead to undesirable pimples. And then, dermatologists recommend the use of skin care products with salicylic acid, aloe vera, green tea.
6. Difficulty concentrating
Again cortisol! It slows down the brain, disrupting the ability to concentrate even on small things. Try more than to relax, breathe deeply.
hair 7.Vypadenie
If you have a little hair falls out, there is nothing to worry about. This phenomenon is valid and in place of old, lost hair, be sure to grow new ones. However, stress can interfere in the process of arranging a real "volosopad"! Again in connection with the stress decreases the immune system, which leads to hair loss, just the follicles start to stay in the "resting phase", and then hair fall off. Here, of course, you can try the special folk and pharmaceutical agents against hair loss vitamins that help strengthen locks, and use restorative shampoo, but experts recommend patience, because as soon as the stress passed, all normal!
So if you have any similar symptoms, maybe it is under stress, and should send forces to get rid of him?
See also: Natural mask for hair loss
