You do not know what to cook for supper of salads? My advice to you is stop for carrots and garlic. This dish is not only delicious, but also useful unrealistic. It weight is necessary for each person to minerals and vitamins.
Probably, carrots and garlic can cook any hostess. Retseptik this salad a lot, because everyone wants to somehow modify the dish by adding some flavor to it. In fact, a salad of garlic, carrot and mayonnaise is quite simple to prepare, but somehow forget about it, and not so often cooked on the table. Especially helpful to eat a salad, if it is made from own-grown vegetables. Here you will not have even a doubt that you consume healthy dish. By the way, in any city you can find a "corner", where the grandmother sell fruits and vegetables from their own beds. Do not ignore these "sellers"! It is unlikely that they grow their crops on chemicals and harmful fertilizers. They grow it for yourself, and that is sell. That they have better and buy carrots and garlic to the aforementioned salad.
Not everyone knows that this salad has a rather interesting secret. But I'm sure after reading this article, you will definitely want to cook for your family today!
magical combination
Garlic, as you probably know, the best vegetable for the health of the cardiovascular system. If there are problems with the heart or blood vessels, the garlic must be present on your desktop. But, I agree that just because its bite is not very nice. Not everyone loves this too sharp specific taste, which causes a burning sensation in the mouth. Although there are people who live a day without garlic can not. In addition, garlic perfectly raises immunity, so it can be used for the prevention of colds and flu, as well as already available with respiratory diseases. Garlic is even considered a natural antibiotic because he ruthlessly cracked down on harmful bacteria! And in general, garlic has on the body beneficial effects, so it is even considered a symbol of longevity.
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And here it is, the secret of the salad! Combined with carrots all the beneficial properties of garlic are enhanced by several times! Carrots, in turn, contains an insane amount of vitamins and minerals that help protect the body from diabetes and many other diseases.
The carrot rich in vitamin C, which means that it is also useful for immunity. Imagine what you will bring benefit to your body, if you start to eat salad from these vegetables?
It's worth noting that if you have an allergy to these vegetables, then, unfortunately, the salad you should not eat.
The third component of garlic, lettuce and carrots - mayonnaise. I do not argue that this is not entirely useful, so you can cook without it. At least, it is always possible to replace shoplifter homemade mayonnaise, or used as filling the sour cream, yogurt, olive oil, etc.
And that's how I am preparing a salad
You will need:
- carrots - 2 medium-sized pieces;
- Garlic - 2 cloves;
- mayonnaise.
How to cook?
I rub the vegetables on a small terochke. But garlic can be ground using a masher. To taste add mayonnaise, salt the can, if you want. I stirred, and voila! I recommend to try everything. Eat and stay healthy!
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Original article posted here: https://kabluk.me/poleznoe/vkusnyj-i-takoj-poleznyj-salat-iz-chesnoka-i-morkovi.html
