What have you heard about the "widow's hump"? This physiological change women, from which no one is immune. Today I invite you to learn how you can get rid of it!
In general, so-called "widow's hump" - this accumulation of fat on the neck of a middle-aged women. Typically, it can appear simultaneously with the onset of menopause. The deposition of adipose tissue in the area around the seventh cervical vertebra at first causes no discomfort and anxiety. But over time may begin to hurt, there is stiffness in movement, marked backache while driving, as well as the unpleasant headaches. This bump is really like a hump. If you delve into history, as far back as the Middle Ages, some before they reach the age of fifty, women became widows. And it is precisely at such times and appeared the unsightly hump back of the neck. From this and went so called "widow's hump". As I have already said, besides the fact that it spoils the appearance of the formation, it is also beginning to eventually bring a lot of unpleasant moments in health. Sometimes, when the pain becomes very sharp, we have to go to a surgeon.
How to get rid of the "widow's hump" and prevent its formation?
Generally, every woman should be prepared for the fact that she had about fifty around the turn of this unpleasant formation may occur. So here are some tips to help prevent the formation of a hump, and also help to reduce it.
Proper nutrition and movement
It turns out, "widow's hump" may occur in women much earlier. For example, if you continually spend time at the computer, the will, not the will of your head slightly tilted down, and education is compulsory will begin to appear. Also, this disease often occurs in women who move a little, as well as those who do not watch their weight. You may have noticed that obese people in the neck a lot of body fat - this is the "widow's hump". That is why you need to eat foods that contain lots of vitamins and minerals. Drink more water, less lean on fried, fast food, pastry and sweets.
Normalize hormones
During menopause women begin disorders throughout the body. And, in particular, reduces the estrogen level. Therefore begins lipid metabolism, and fat is much more likely to put off all unwanted places. There is only one advice! To reduce the manifestation of menopause, to get rid of hot flashes, mood swings, and, in particular, to increase the level of estrogen in the body, you need to visit a gynecologist, who will help you to decide on the necessary preparations are able to normalize hormones.
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Work out
Sport - is something that should accompany a person all his life, and not only in 50 years. Do not be lazy, overpower yourself, set a goal. Very often the cause of the "widow's hump" may be low back pain, tension of the shoulder girdle and bad posture. The more you slouch, the more likely that you will, too, "widow's hump".
ethnoscience
Excellent tools to help you get rid of the disease:
- Rub fatty salt formation and honey mixture.
- Do rubbing mixture of aspirin and alcohol.
- Make compresses salt and clay.
additional tips
They are to add to their lives effective exercises of yoga. Try this exercise. Sit up straight, back straight, hands locked in the castle, and put his head. Tilt your head forward and hold this position for 30 seconds. Take turns his head left and right, and then turn your head around.
An integrated approach to the problem, you can remove the "widow's hump", and warn his education. In any case, before you do something, I would recommend a visit and consult a specialist.
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Original article posted here: https://kabluk.me/zdorove/kak-izbavitsya-ot-vdovego-gorbika.html
