Very often people a byproduct like chicken hearts, it seems rather strange. Many consider him something tasteless and useless. However, knowledgeable gourmets will just lick your fingers, and swallow salivating by just one kind of chicken hearts. And for some, and for others still the question of whether, and if there is any benefit in them? Let's look in more detail.
What the scientists say?
Research scientists have shown that chicken hearts contains large amounts of taurine. It is this substance can prevent the risk of occurrence and development of heart and vascular diseases. Also taurine can reduce cholesterol in the blood parameters. If you have high blood sugar, if diagnosed with diabetes, you can use chicken hearts even without any fear. This byproduct can help you reduce the rate of sugar in the blood.
And what about the calories?
It turns out that the calories in chicken hearts sufficiently small. Approximately 160 kcal per 100g of product. Also worth noting is that the fat contained in 100 g 160 g 16 g protein, and carbohydrates in general less than 1 g
Are there any vitamins in chicken hearts?
In terms of content in the vitamin product, it's just amazing for women! Absolutely all of the B vitamins, vitamin A, niacin, folic acid - all so necessary for women to maintain the beauty of hair, nails and skin. That is, you can eat in a day, a small portion of chicken hearts, instead of drinking complex vitamins!
And about minerals!
Again, chicken hearts are simply irreplaceable especially for women who are often the male half of the population are suffering from low hemoglobin. The offal contains a lot of iron. And this mineral helps to increase hemoglobin, and solve other problems with the blood. Also delicacy contains potassium and phosphorus, which helps to strengthen the skeletal system, deal with the pain in the bones and headaches.
The use of amino acids
Contained in the chicken hearts and amino acids. For example, valine improves muscle growth and normalizes hormonal balance. A leucine restores perfectly after sports training or doing heavy physical labor. Many athletes eat chicken breast, that's hearts can be an excellent substitute for it. The chicken hearts lysine is present, and in large quantities, but it helps to better absorb protein in the body.
To summarize, it is possible to determine exactly who the chicken hearts are needed in the diet:
- people with anemia;
- pregnant women;
- professional athletes or people who have a lot of training in the gym;
- patients who need to recuperate after a hard surgery.
Harm Chicken hearts
Unfortunately, the harm from eating chicken hearts too. If you delve into the chemical composition, it can be understood that in the offal of a sufficiently large amount of fat. In principle, the harm will not be when the dish is consumed in small doses. However, if you have hearts on a daily basis and in large quantities, it can raise blood cholesterol levels. To avoid this, experts recommend eating portions of by-product only 3-4 times a week. If your love for chicken hearts simply irresistible, then try to remove them with a layer of fat!
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Original article posted here: https://kabluk.me/zdorove/vsya-polza-kurinyh-serdechek.html
