Natural diuretics - is diuretics that remove excess fluid from the body. Thus they contribute to getting rid of excess weight.
Diuretics are used in medicine in cases such as heart failure, influenza, diseases renal hypertension, etc. Before using such agents is recommended to consult specialist.
natural diuretics
Dandelion
Excellent diuretic, deducing from an organism all superfluous and causes the kidneys to work harder.
Green tea and black
Natural diuretics, so widely used by people trying to lose weight. They excrete excess fluid, as well as help get rid of a few kilograms.
Hawthorn
It reduces the accumulation of fluid and relieves heart failure. Hawthorn increases the amount of urine and washes out harmful substances from the body.
Watermelon
It contains a lot of water, but in the meantime is able to saturate the body with nutrients. As a result, you will decrease your appetite, your body will benefit, as well as excess fluid will leave the urine.
equisetum
A plurality of pharmacy diuretics made on the basis of this plant, but these means can bear for a side-effects. While the pure extract of horsetail operates smoothly and without harm to the body.
oats
It contains a lot of water-soluble B vitamins, and potassium. Oats helps regulate the body's water.
Parsley
It is recommended to consume parsley juice in the morning to cleanse the body in the urine of harmful substances.
Apple vinegar
The annotations often write diuretic side effect such as reduction of potassium in the body. A cider vinegar and acts as a diuretic and supports potassium norm.
Cucumber
It acts like a watermelon. It is often used in various diets, putting on the body diuretic effect and contributing to weight loss.
Celery
Incorporates large amounts of water and fiber, in addition there is practically no calories.
birch juice
Excellent displays the excess fluid from the body, in addition clears toxins. It improves the liver, kidneys and gastrointestinal tract.
Ginger
Helps to remove harmful substances from the body, the excess liquid, it acts as an anti-inflammatory, and also burns fat.
peaches
Tasty and healthy! And peaches - natural diuretic and helps to improve digestion.
Cabbage
Excellent helps to reduce weight, displays the body of excess fluid. Enriches vitamin C, helps with heart disease.
Beet
Rich in potassium, and therefore is harmless diuretic and an excellent vegetable for weight loss.
Side effects of diuretics
Unfortunately, many diuretics have side effects. Among them:
- reduction of potassium in the body;
- headache;
- dizziness;
- muscle spasms;
- tinnitus;
- loss of appetite;
- vomiting;
- thirst, etc.
Wanting to lose weight, many women get a real overdose of diuretics, thinking that since they will be able to lose weight faster. But it's not right! And the desired effect as soon as you get. But the negative effects you can get a much greater extent! It is not recommended to use diuretics with severe liver and kidney disease in the third trimester of pregnancy, with an irregular heartbeat. In addition, the medication simultaneously with diuretics can make both of them useless.
It is important to replenish the body of minerals and vitamins with diuretics, since they will be washed out with the urine.
It is important to wisely approach the process of weight loss and do not make hasty action. The best thing you can do is to consult with a nutritionist in this matter.
