With pain in the joints can and must be fought!
Joint pain can be the result of trauma, arthritis, sedentary lifestyle, aging. Increasingly, people are turning to medications, noting further that the funds have side effects.
But here's how you cope with the pain without drugs and pharmacy without pobochek!
1.Vanny Epsom salt
Incredibly useful salt, which contains in its composition of magnesium and sulphates. These baths help to relieve pain in the joints, as well as get rid of muscle spasms. You need to pour 2 cups Epsom salts in a hot water bath and take 20 minutes.
2.Fizicheskaya Activity
Often it is the inactivity and muscle stiffness lead to joint pain. Therefore, regular exercise will give relief. You do not need any heavy exercise, often just walk walk, ride a bike, swim, do some yoga.
3.Holod and heat
For pain relief, use contrasting procedures. Initially attach to package disturbing field with anything hot, and after 20 minutes, change its package with ice.
4.Net overweight
Imagine what the severity of falls on your spine and legs, if you overweight? It's time to say goodbye to kilograms, to reduce a lot of pressure on the joints and slow the degeneration of bones.
5.Produkty with anti-inflammatory action
Some foods help fight inflammation in the body and reduce swelling. This fruit, green leafy vegetables, avocados, walnuts.
6.Travy and spices, which have anti-inflammatory effect
Products such as turmeric, ginger and Boswell are essential for the treatment of joint pain.
Ginger reduces inflammation in rheumatoid arthritis and osteoarthritis.
Turmeric relieves stiffness and pain associated with similar problems.
And do not forget to drink green tea, extract from the bark of willow trees, as well as use in the treatment of aloe and eucalyptus.
