This facility consists only of natural ingredients and brings solid benefits for the whole body!
The benefits of honey and walnuts, we know from childhood. And together, these products are very well together and turns into a real remedy!
What is the use of nuts and honey mixture to health?
It strengthens the immune system
The mixture contains iodine, trace elements and vitamins that increase the protective properties of the organism and enhance resistance to infection.
It restores the body after illness
Magnesium contained in the nuts, dilates blood vessels, and honey soothing. It is recommended to use the mixture even after suffering a heart attack, to strengthen your body after stressful experiences.
Strengthens blood vessels and the heart
The use of medicinal mixture - a great prevention of thrombosis, because the components of the fine thin the blood. Also, due to the content in the medium of vitamin B6, copper, iron and cobalt organism constitutes erythrocytes.
treats anemia
Nuts and honey - the best prevention and treatment of anemia, all thanks to the high content of iron.
Improves metabolism
Means high-calorie, but, nevertheless, if you only eat 3 tablespoons a day, you can lose weight. Simply components accelerate metabolic processes in the body in combination with each other.
normalizes digestion
Fiber contained in nuts, helps to establish the process of digestion.
Improves brain function
Walnut-honey mixture - this is an excellent food for the brain.
And to make the mixture as useful for the heart, it is recommended to add the raisins and dried apricots.
How to cook the healing mixture for health
You will need:
- walnuts - 100 g;
- Honey - 2 tbsp
Preparation:
Nuts should be very finely crush with the help of, for example, a rolling pin. It is necessary for the best of their assimilation. Add the honey and mix thoroughly. The resulting mixture is to be divided into 3 parts and take a whole day 15 minutes before meal.
And you can cook a little differently!
Take 2 parts of nuts, place them in a glass jar and fill with 1 part of honey. The resulting mixture should take 1 tablespoon 3 times a day. Only nuts need to chew to extract the maximum benefit from them.
