If you want to lose weight, that is a great way to do this quickly and efficiently. The very first, where to start, is to reduce the amount of food consumed. Namely, to reduce the portion of food.
There is one trick that will help you! That your hands will help you in this matter. With the help of his hands, fingers, etc. you will be able to correctly calculate the amount required to you portions of food for human consumption. Accordingly, you will eat less and start to lose weight fast! Cool, is not it?
Many people do not get to eat a balanced and stop at a certain amount, such as meat. And the method of limiting the number of servings by hand very good help. The main purpose of it - to learn how to accurately determine the size of your portions.
How does the method?
Parts of our hands are the amount of food you need to consume. For example, you should eat for breakfast and lunch, 2 handfuls of food. During lunch, you need to eat the amount of food the size of your palm, and dinner in the value of your fist.
Handful determines the amount consumed potatoes and grain: pasta, rice, etc. Fingers point to the amount of fat. Vegetables and fruits should occupy space on your plate two palms. Do not forget to add to their dishes lemon juice, spices, apple cider vinegar, olive oil.
So carbohydrates you need to eat only a handful of proteins need to have the size of a palm. Cheese can be used in the size and thickness of 2 fingers. The amount of sugar and fat in the day - just half a finger! You want to eat ice cream - a portion should be no more than a fist.
Everything is quite simple and very convenient. Now you will know how much food - your rate and will not eat more than its portion, Try!
