Nutritionists say that being overweight is a consequence of malnutrition. This is what is recommended to eat to lose weight quickly and effectively!
1.Belki
They normalize the condition of nails, hair and skin, and also helps get rid of the extra kilos. These foods are nutritious, such as eggs, fish, white meat, but it is great to burn calories.
With 2.Vitamin
Everyone knows that this vitamin helps to quickly deal with colds, but according to research, it also contributes to weight loss. Lack of vitamin C in the body leads to accumulation of the hated fat.
3.Med
Strengthens the immune system, has antifungal, antiviral and antibacterial properties. In addition, the product reduces the sugar and weight.
4.Kakao
Studies have shown that this drink (as well as products with cocoa content) improves mood, strengthens the nerves, protects the skin from UV rays and contributes to a better saturation.
5.Uksus
After the use of this product in the body a feeling of fullness appears, which in turn leads to a decrease in serving.
6.Kletchatka
Vegetables such as, for example, tomatoes, greens and carrots contain a lot of fiber. And it is with these products you need to start your day. Food perfectly digested and satisfy hunger.
7.Maslo coconut
Without saturated fat your body will function poorly. Out of all the calories consumed per day, they should be about 10%. Coconut oil is great reduces cholesterol and removes the excess weight.
8.Resveratrol
This substance is contained in cocoa, red wine, peanuts, grape skins. It is released by some plants as a defense against parasites. Resveratrol has anti-inflammatory, antiviral, anti-diabetic and other properties, and prevents the accumulation of fat.
9.Kaltsy
Not only good for the bones, but it also helps control hunger. Those with a lack of calcium in the body, are prone to weight gain, and it's a scientific fact!
10.Lebeda
The plant, which is saturated with amino acids, proteins, phytosterols, Vitamin E. Studies have shown that quinoa - an inhibitor of dietary fat, which reduces appetite and body weight.
