Foods that we eat can contain useful minerals and vitamins, but only few of them can help prevent aging. Find out what kind of products!
10 products against aging
1.Cherny chocolate
It is chocolate with a high content of cocoa, is very necessary for women. Cocoa contains antioxidants that protect the body from infection and retain the freshness of the skin to old age.
2.Losos
Salmon and other species of fish that live in cold waters, you must eat constantly. The salmon contain omega-3 fatty acids, antioxidants, proteins - all that is necessary for the body to youth.
3.Koritsa
Cinnamon normalizes blood sugar, improves memory, concentration and brain function, and prolongs youth.
4.Griby
It is useful to affect the immune system, improves metabolism and normalizes the function of the liver. For example, shiitake contain a lot of antioxidants, full of chanterelles selenium, useful for the genitourinary system. Almost all the mushrooms are rich in vitamin D, useful for the skin and body.
5.Vodyanoy watercress
It contains antioxidants, which fight infection, and the body's aging. It is a mild diuretic, displays the body of excess fluid, harmful salts, reducing the load on the heart, liver and kidneys.
6.Semena sage
Rich in omega-3, vitamin E and calcium, which is very good for the skin, bones and rejuvenates the body.
7.Zeleny tea
Full of antioxidants, promotes weight loss, rejuvenation and even protect the body from cancer. Improves brain function and has beneficial effects on the skin.
8.Krasnoe wine
It contains an enzyme that slows the deposition of fat. Also it prevents diseases of the cardiovascular system.
9.Imbir
One of the products that is able to fight obesity. It improves digestion, skin, normalizes blood sugar levels.
10.Greypfrut
Rich in vitamin C, regulate the level of insulin in the blood, it burns fat and brings excess bile
Eat these foods and enjoy the beautiful state of health, youth and longevity!
