Many are not even aware that their body is not enough vitamins and minerals! It should look closely at the specific signals of your body!
10 symptoms shortage of vitamins and minerals
Dry Scalp
If you have dandruff and dry skin on the head, you are not lacking in the body fatty acids. Add the food fatty fish, walnuts and flax seeds.
brittle hair
Deficiency of vitamins V.Eshte more whole-grain cereals and breads, as well as asparagus and spinach.
gray
In the body, a little copper. This applies to young people who are not familiar with the signs of aging. Eat more mushrooms, oysters and clams.
Cracks and sores in the mouth
Lack of vitamin B12. Eat poultry, eggs, meat, red grapes, grain, yeast.
Goose-flesh
Lack of vitamin A and zinc. Eat plenty of pumpkin seeds, hummus, poultry, cheese, peppers and carrots.
White spots on nail plate
Talk about a reduced acidity in the stomach. This means that the vitamins and minerals you poorly absorbed. In this case, the recommendations need to consult your doctor.
Fatigue
You obviously do not have the body of vitamin D. Eat plenty of milk, mushrooms, sardines, more often in the sun, drink supplement with this vitamin.
Undetermined bruises
They say a shortage of vitamin C. Start eating foods with this vitamin, which currants, broccoli, lemons, strawberries, etc.
Leg cramps
Direct symptom in the body lack of calcium and magnesium. Magnesium is found in large amounts in bananas, avocados, pumpkin seeds, and calcium - in beans, cabbage, jelly.
Constipation
Lack of magnesium and fiber. You need to add to the diet of more vegetables, apples, broccoli, lentils.
Not worth the appearance of certain symptoms start to get rid of him. Take advantage of our tips. Perhaps your body is just not enough of any mineral or vitamin!
