Chicken chops will appeal to absolutely everyone. They are obtained juicy, tender, moreover, meat diet, so a raise kilogrammchikov you should not worry. Learn how to cook this masterpiece in the oven and without breading!
I usually repulsed chicken, then dipped slices in egg and flour. But with every bite on your hands begins to adhere to breading, and it is inconvenient. And now I try less to cook meals in the pan, still in the oven is much tastier and healthier.
Now I have a slightly different recipe for chicken cutlets. Flour and eggs is absolutely necessary! If you are too tired to wash your hands off the breading, try this recipe!
Recipe
You will need:
· Chicken fillets - 4 pcs. (I take the breast, it is less fatty, but you can be prepared from any part of the chicken);
· Honey - 40 g (absolutely does not matter what it is, the main thing that nezasaharivshiysya, liquid);
· Mustard - 30 g;
· Garlic - 3 the tooth (may take a little more);
· Mayonnaise - 50 g (my own cooking);
· Salt, red pepper, sweet pepper - to taste (you can take your favorite spices);
· Vegetable oil - 30 ml.
Preparation:
First make the marinade, combine the oil, honey, mayonnaise, mustard, crushed garlic and spices. In general, mix everything prepared!
Fillet wash, dry, cut into pieces and gently repel. Beat the meat is better, having covered his food plenochkoj or in your bag. Raw otbivnushki place in the prepared marinade and leave to soak for an hour or better for two!
Preheat oven to 180 degrees. Put the meat in the pan, the laid parchment, chops and bake for 40 minutes.
This dish will suit perfectly for festive and everyday table. Delicious, juicy, low-calorie!
