Bananas - delicious yellow fruit that is incredibly useful for any person. It turns out that many health problems are solved much better bananas tablets!
Bananas are rich in fiber, natural sugars and microelements. They allow you to normalize digestion and provide a feeling of satiety for a long time, is saturated with energy.
That's ills with which bananas do better than drugs
Hypertension
In most cases, if a person has high blood pressure in his body a low content of potassium and salts too much. Bananas also contain potassium, which connects the salt and helps to remove them from the body.
Stress
Banana - anti-stress fruit. It contains all the necessary trace elements and vitamins, which have a positive impact on our metabolism, and is associated with the presence of stress in the body.
Poor eyesight
Bananas are rich in vitamin A, which is needed to maintain the health of our eyes. Eat these fruits, as much as possible to make up the body the right amount of this vitamin, and protect themselves from eye diseases.
Flatulence and constipation
As mentioned above, bananas normalize digestion, relieving constipation and increased flatulence. Contained within these fruit pectin helps to rid the body of toxins and heavy metals.
PMS symptoms
The content of vitamin B6 in bananas has a positive effect on blood sugar levels, thus reducing the unpleasant symptoms of PMS. Namely, fruit relieve bloating and improve mood.
Depression
Fruits contain large amounts of tryptophan, which enhances serotonin production. If you have even just a bad mood - Eat 1-2 bananas, and you will see how things have changed!
Excess weight
Bananas are included in many diets. Despite the fact that this fruit is nutritious, it promotes rapid weight loss. Bananas is soluble fiber, the fibers which, if it enters the blood, suck up all the water and inhibit the digestive process. As a result, you feel satiated for a longer period.
