My kiddies loved it fries from fast food cafe. It was a one-time hike in such an institution, because I understand that this is a very unhealthy food. But since the day the children began to ask such potatoes every day. I searched through the entire Internet and found how to make French fries without oil. A great option - harmless, tasty and just getting ready! From this French fries can not tell!
French fries are very popular nowadays. Even home people buy special deep fryer to cook this dish. But you can make a potato in the oven without a drop of grease and other hazards! My children enjoy crisp, and most importantly, I'm calm for their health! Here's how to cook delicious french fries in the oven!
Recipe
You will need:
· Potatoes - 5-7 tubers;
· Egg whites - 2 pieces;
· Salt and spices to taste.
Preparation:
Potatoes need to peel and cut into wedges 1 centimeter thick. Wash pieces in cold water and dry thoroughly. The proteins separate from the yolks and whisk them well. The protein mass, add spices and salt. I take paprika and black pepper. You can use olive herbs and sea salt - it will also insanely delicious.
Dip potatoes in protein and mix. Cover the baking parchment and lay out all the potatoes. To put wedges so that each of them had a "personal space", ie, make a small distance therebetween.
Preheat oven to 200 degrees. Bake the potatoes for 5-7 minutes, and then out of it you need to remove the paper and continue cooking until golden brown. Check the readiness of potatoes, you can use a dry toothpick.
Fries turns insanely delicious, and it can be used even without the different sauces! Bon Appetit!
