Sometimes a woman just amazing figure, but it spoils the hated tummy! And many resorted to sporting exercises to make the stomach flat. That's only necessary to act otherwise!
Tummies not all the same, of which there are 5 types. And to remove every one of them, you need a specific approach. Let's find out in detail!
Types tummies and how to remove them
Spare wheel
It appears at the sweet lovers and those who have little moves.
But from what you need to give up: Alcoholic beverages, sugar, salt, preservatives, by-products. Move more, but not necessarily go to the gym, daily exercise enough and sit-ups. Eat eggs, vegetables, nuts, natural meat and fish.
stress tummy
Stress leads to irritable bowel syndrome and bloating, and fat is concentrated in the area of the navel. People who are always in stressful situations, do not have time to eat properly, so there are harmful snacks are also a large consumption of coffee.
You need to get enough sleep, add in the relaxation of your life, for example, a hot bath before going to bed or yoga. Reduce your coffee to two cups a day. Drink mineralku, magnesium-eat foods and supplements. Often drink chamomile tea. The only way you'll get rid of tummy and sport, unfortunately, fails.
"Little dog"
It appears in the case of an excessive load on your back. Maybe the athletes, young mothers, etc.
It is important to eat well. Drink more water, eat meat, rich in protein, chicken, fish, vegetables and fiber.
"Moomin Tummy"
It appears in women after childbirth.
In this case, take the time to nothing. Wait 2-3 months, tummy can go myself. If you start immediately to stretch the muscles, you can make stretch marks. It is necessary to support the muscles of the thighs and the pelvic area. Start to drink cod liver oil 3 capsules per day. Eat olive oil and nuts - the good fats you need! Take vitamin supplements. Get enough sleep!
"Cloud"
This belly, which is formed by swelling. So do not fly to the gym!
You need to eat healthy food. Be sure to eat breakfast abstain from gluten. Eat slowly, chewing food thoroughly, drink water and probiotics. It should enter into the diet of onions, garlic, cabbage, sour cream. Do breathing exercises: Carry out a deep breath stomach, lying on his back. After the meal is recommended to walk.
It turns out that it is not necessary to torture yourself in the gym to get rid of belly. Use these tips and soon you will become the owner of a flat tummy!
