All of us have to choose between a delicious meal and a slender figure. It is quite difficult to give, for example, by baking, if so needed. Especially for people who are afraid of gaining weight, watching their figure and try not to eat high-calorie food, nutritionists develop recipes for diet meals. And today I want to tell you about the preparation mega delicious pizza! Do not be afraid, it is diet, so you do not potolsteet!
Put finger up and subscribe to the channel
Recipe Diet pizza
products:
• Flour - 225 g;
• warm water - 2 tbsp .;
• sugar - 1/2 teaspoon;
• dry yeast - 2 tablespoons;
• olive oil;
• salt - 1 teaspoon;
• shrimp;
• tomatoes;
• chicken meat;
• salt;
• pepper;
• cheese.
Preparation:
Mix water, yeast and sugar. Stir and remove to warm to dough has risen. Then stir the liquid, take approximately 100 ml of total volume and pour into flour vsypte salt.
Knead a soft and does not cling to the hands of the dough, enter into it a little olive oil and knead again. The dough must be removed in a warm place for about an hour, when it will rise again, Punch and set aside.
About 3 tomatoes fill with boiling water, then remove the peel and rub grated tomatoes. The tomato mass can be overcome, and it is possible to evaporate a little in the pan.
Roll out the dough not too thin, spread on it boiled chicken, chopped into pieces, boiled krevetochki, tomato paste and sprinkle cheese on top. You can add any vegetables in the filling, for example, the beautiful and delicious will blend in her broccoli or cauliflower.
Preheat the oven to 200-220 degrees and bake the pizza for 20 minutes. Remove the cakes from the oven ready, sprinkle with herbs, cool, cut into small pieces, and you can bring to the table.
