With regards to these suggestions, opinions converged dermatologists, cosmetologists and beauty bloggers. So read, memorize and use ;-)
1. Give up coffee
Morning instead of coffee drink vegetable fresh or green tea. Believe me - they invigorate much better coffee, and even the skin is very good influence. If steel himself and refuse to drink coffee in the morning, then a week later will notice how your skin posvezheet and even go all the redness. This result without the intervention of cosmetics - is worthy!
2. Drink liquid chlorophyll
Pretty powerful supplements: oxygenates the skin, stimulates the immune system, it generates new cells and tissue quickly heals wounds. It tastes like mint, and the skin works well. That's just before the start of the course is better to consult a doctor. Not all of this bioactive additive is suitable.
3. use an exfoliant
They will save your skin from the dead cells of the epidermis, remove all the accumulated dirt and dust. At least once a week you need to scrub. Otherwise, all the efforts on the path to perfect skin will be in vain.
4. use a washcloth
It is the most simple, affordable and inexpensive way to cleanse the skin of impurities and dead cells. In addition, massage sponge - this is one of the best anti-cellulite prevention: by increasing blood circulation skin gradually smoothed.
5. Add to your diet avocados
It is rich in vegetable fats and phytonutrients, which are very important for the skin glow and her overall health. Avocados can be added to vegetable smoothies, salads. eating avocado a week will produce results on your skin - it will be hydrated, and all the sensations of dryness and tightness will be held.
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