This complex helps stimulate the function of the endocrine glands, and rejuvenates the body.
Some exercises are complex, and to be able to perform them, it will take time and patience. In the first week do 3 Repeat with rest of 30-60 seconds. And from next week onwards, you need to increase the number of repetitions at a time, and reduce the rest up to 10 seconds. It is important to make sure that your chest was motionless and convex, try not to change the facial expressions. When you learn all perform correctly, you focus on the lower abdomen muscles.
Exercise during menopause
1.Vstante feet together. Thumbs, cover your nostrils, and the rest are looking up, lip make straw. Inhale sharply, blowing cheeks, lower your head to your chest and breathe a little longer. Go back out through the nose.
2.Polozhenie as the first time. Now, close your ears with your thumbs, forefingers cover the eyes, the rest are located around the mouth. Pull the lips, and then it all, as in the first exercise.
3.Tak same body position. Make the neck turn to one and then to the other shoulder.
4. And again take the same position. Now drop your head forward and then backward.
5.Mozhete take a position, as before, or sit on a chair and straighten your back. Inhale - inflate the chest, exhale - gather in the stomach, hold your breath and inhale.
6.Lyagte on your back, lift legs perpendicular to the floor and his hands apart. Tilt legs to the left and to the right, making an angle of 45 degrees.
7.Prodolzhaya lie on your back, feet together, hands apart. Raise legs to get an angle with the floor of about 45 degrees and about seven do twisting movements.
8.Lyagte as in exercise 7, and put his hands on her waist. Lift torso about 45 degrees.
9.All the same pose, but her arms raised above her head. Lift the torso 45 degrees.
10.Lyagte on his stomach and hands connect to the lumbar area. Try to pick up once the upper part of his body and legs, stay a while, lie back.
11.Lyagte on his back, arms straight. In turn, raise first one leg, then the other, fixing the position for some time.
12.Syadte on the floor, bend your legs at the knees, and heels Abut in the buttocks. Inhale - dilute the knees to the floor and drag forth. Exhale - return to its original position.
13.Syadte on the floor, legs, spread, hands lower down. Inhale - rotate the torso to the right, exhale - return back. Do the other side.
14.Lyagte on the floor, legs together, hands behind his head. Breath - try to raise the pelvis higher, breath - lie back.
Due to the complex of exercises you can improve the functions of the genitourinary and digestive system, as well as strengthen your spine. We need to carry out such exercises every day in the morning.
