This stew was my favorite among dietary cuisine. In its structure contains a variety of tastes of vegetables and chicken. Cook a stew can be for dinner or lunch. Even if your loved ones are not watching your figure and do not count calories, it is a dish too will love it!
How to cook the stew?
In 100 grams of stew contains only about 55 calories! Amazing! Such a tasty and satisfying meal, and so few calories! Ideal for your waistline!
Recipe
You will need:
· Chicken fillets - 500 g;
· Zucchini - 700 g;
· The carrot - 1 root;
· Onions - 2 pieces;
· Garlic - 7 grams;
· Any herbs to taste;
· Pepper and salt to taste;
· vegetable oil.
Stages of cooking dishes:
1.Kurinoe meat should be cut into small pieces and lightly fry in a pan, add vegetable oil, for five minutes. After this, the fire must be turned off and leave the chicken a little more then under the lid closed.
2.Lukovichki cut into small pieces, and carrots grate. Place the vegetables to the meat, add the crushed garlic, and put the pan back on the fire. Fry components need 5 minutes.
3.Porezhte zucchini small pieces, add to the other components in the pan and simmer over a low heat for 20 minutes. To taste, add salt and pepper, but do not overdo it. When serving stews, sprinkle with herbs right in portioned plate.
Ragout of chicken and zucchini is better to cook in the season of ripening fruits, when the fruits are full of vitamins, still juicy and tender. Optionally, you can change the composition of food, for example, add the tomatoes, eggplant and bell peppers. But in this case, it may change slightly calorie whole food. Bon Appetit!
