Trembling in his hands - a kind of tremor. Tremor called oscillatory movements of different body parts. Sometimes shaking hands, sometimes - the head, and sometimes there is a rattle in his voice. There are very serious neurological reasons for the tremors, tremors and sometimes for no reason, that will haunt a person all his life. There are a set of rules that help to live with trembling hands. Here is some of them:
- Tremor may differently affect the right and left hands, so precise movements and letters use a good hand.
- If you shake your head, then press chin to the chest, or turn your head to the side. It is easier to keep the tremor.
- Whenever possible, use two hands simultaneously. So good hand will stabilize the shaky hand. We have within the internal automatic stabilization system. Let both arms at the same time to perform some work, and the system will stabilize a little calm the patient's hand through healthy.
- Use lids on cups and mugs. There are hiking mug with lid or fastfudovskie plastic cups with a lid.
- Use a straw to drink. If they are too delicate for you, then look at hardware stores for drinking tube firmer.
- Limit caffeine and herbal teas stimulating.
- During operation often Keep your arms to your sides. The shorter will be your hand, the smaller will be tremors fluctuations.
- If you regularly need a shopping list or reminders, then sign up for a recorder. Not a phone, namely recorder with prihvatistymi buttons.
- Pens, writing utensils and choose a heavier and authentic.
- If you want to go to the bank or the post office, then fill in all the forms in advance at home. If the bank or the post office will be someone to detain and nervous shiver in the hands of only the best, and you are from this perepsihuetes more.
- Learn how to use the services via the Internet, so as not to bother with filling out paperwork.
- If you need something to fill or something to sign, then choose for this business quiet "good" in terms of tremor day.
- Pay card. So you do not have to drop or find a little money.
- Wear on hand watch or heavy bracelet. This reduces the tremor.
- Choose shoes with Velcro or elastic band.
At the dentist
- Remind your dentist that you are harmful adrenaline in anesthesia.
- Ask your dentist interrupted from time to time, so you can stretch your neck and rest.
- Ask your dentist about the bite block or a gag that will help you keep the lower jaw.
- Have an assistant who could hold your head during the procedure.
Nutrition
- Ask the kitchen to cut your food into small pieces.
- Choose food that can be taken by hand.
- Ask pour the soup into a mug.
- Ask fill the glass only half full.
- Ask a straw to drink.
- Avoid buffets, buffets and distribution lines. Or let someone help you to fill the plate.
- Use heavy glasses and mugs. Avoid light cups.
- When holding a cup or small glass, keep your thumb on top of the edge, and the other fingers hold the bottom of the bedplate.
Personal care
- Use an electric razor.
- Choose a thread for the teeth, which is already tucked into a disposable holder.
- Use an electric toothbrush or a baby toothbrush.
- When using makeup, put your elbows on the table and at least one finger of the hand rest against his face, the hand does not "walk" across the face.
Letter
- It is better to type than write.
- Write short notes is easier than long letters.
- Hold the handle between your index and middle fingers.
- Under a sheet of writing paper enclose newspaper. So the paper will not slide on the table.
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Check out my article on the adjacent topic:
What to do if you often lose your balance.
