If you dream of a slim figure, you need to follow our advice!
To start, you need to remove from your diet these products!
• Bakery and pastry. The worst enemies of harmony and flat tummy. These products contain a lot of flour, which affects the appearance of fat. Forget about bread, rolls, pies and cakes. Sweet pastries contain simple carbohydrates that are rapidly leaving the body and the person again pulls eat something. In this case, cleavage of carbohydrate products are deposited in the abdominal area. Therefore, in addition to muffins, sweet livers, cakes, pies, it is better to remove from the diet, jam, jams and even chocolate.
• Sugar. Give up sugar. It is found in many foods from the supermarket, including in the juices from the package. You can replace sugar with honey.
• Sol. It retains fluid in the body that causes swelling.
• Potato. It can have solely cooked from freshly harvest. In all other cases, the starch will increase your waistline.
• Munk and white polished rice. The rice contains starch, crippling figure. Cut it to 2 occurrences of a week. And because fat semolina begin to grow by leaps and bounds.
• Bananas and grapes. These products contribute to the emergence of fat on the abdomen.
• Muesli and quick cooking oatmeal. Contain simple carbohydrates, which we discussed above.
• Fat meat and broth. They contain a lot of cholesterol, and increase the fat on the tummy.
• Sausages, mayonnaise, canned. These products do not allow the stomach to be flat, because they are full of harmful fats.
• Fast food. Beyond high-calorie foods that slow down metabolism. Food is such a very poorly absorbed, and thus helps in the formation of fat.
• Beer. Generally, nutritionists recommend refuse any alcohol, but beer is much faster promotes the formation of belly fat.
And what can you eat?
Despite the fact that you have to give up many of the products, there is a meal that can and should eat, and it very tasty. For example, vegetables: tomatoes, beets, carrots, cucumbers, squash; fruits: apples, peaches, melons, citrus; berries: raspberries, blueberries, cranberries, strawberries. All these foods contain a lot of fiber, which is well digested, it cleanses the body of toxins.
Also, with fruit and vegetables should be combined: lean meats, fish, cheese, eggs. Do not forget about porridges: oatmeal, buckwheat, barley, millet. A better prepare them in a double boiler.
Perfect breakfast - porridge. For lunch, eat better soup vegetables with a piece of fish or meat. But dinner should be very easy, for example, is perfect for salad vegetables.
Do not forget to drink plenty of fluids, because it helps to speed up metabolism: water, mineral water, fresh juices, fruit drinks, fruit drinks.
Add in your life physical activity. After all, the fat in the abdomen afraid Exercise.
