Use this tip to long remain energetic, healthy and improve the performance of the whole organism.
Sleep seven hours a day
Dream is significant to humans, such as water and food. With enough sleep, you will extend your life, improve memory, reduce the risk of inflammation in the body, can rapidly lose weight and build muscle, reduce stress.
Pray and meditate
Make time for prayer and meditation. So you set yourself up for a positive, improve your mood, to set goals for the day.
Take charge
Not necessarily go to the gym, just do easy exercises to feel fit and energized.
Consume 30 grams of protein
Over half an hour after wake it recommended to consume 30 g of protein. So you will be satiated for longer, which will help you not to eat more during the day. For example, you can eat 2-3 eggs, turkey bacon, ground pork, homemade cheese and sausage.
Take a cool shower
Cold water will help you to quickly wake up, to improve the immune, lymphatic, digestive and circulatory systems. Also, you will improve your metabolism.
Read and listen to something useful
Read a few pages of a book, listen to the news, useful tips and advice - to devote 15-30 minutes this morning.
See your goal
Every morning, think over in my head all of its goals set for the day, two, week, month.
Take at least one step toward achieving long-term goals
Do not be afraid to make important decisions to make your long-term goals is carried out quickly.
What will you do next all day, it does not matter. The most important thing you have done before eight in the morning and thus programmed for success, health, and you will find success in life!
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