Scientists told how much time should be spent on the work, to be effective.
As we age, we become wiser, but instead lose dexterity, which had in his youth. Lost speed of reaction and the ability to focus. The more we work, the faster we lose it all.
This was the conclusion drawn by researchers from Melbourne.
The Melbourne Institute was attended by about 7000 people took part in an interesting experiment. Participants simulated office activities: reading texts, solve different problems, written tests. At first they did this full time. After this time shortened to 3 days a week. The experimental results surprised everyone!
It turned out that reduced working hours, productivity is maximized. Employees have time to do everything and cope with problems better. In addition, no tired, and therefore, productivity does not suffer.
How many days a week to work / istockphoto.com
Scientists commented that the processing can cause much more harm to the brain than no job at all. For example, in solving intellectual stimulation and a very good work, but if it is too much, the effect will be the opposite.
Excessive loads cause stress, but it entails a lot of other negative consequences.
Not to reboot, work part-time or 3 days a week, then your brain will function effectively as possible.
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