Sometimes the mood in general is constantly pessimistic, I do not want to do, change. But all can be normalized, if you simply clean your aura. Our thoughts and feelings are modified into energy, and it is directly related to our karma. And very often, thinking about the bad and continuously adjusting itself to the negative, we are very much hurting yourself. That is why we, living exclusively expectations and negative emotions, we obtain as a result of frustration, blame the circumstances. But you just need to overcome the obstacles to really get a positive result.
In general, it is now quite difficult to find positive people. Basically, all somehow angry at others, and they expect others of good relationships, but they can not give it in return. Also it becomes difficult enough to encourage, support people, because it is constantly being next to a man who has only negative thoughts, we begin to absorb their negative energy.
I offer you a little bit to change the course of his thoughts, clear your mind and set yourself up for optimism. And there are just 3 ways!
Get rid of pessimism
Once you start, even in a bad and very sad situation to see the positive side, and think only positive, things will change dramatically. Many people say that when they set up themselves so inside starts to sound like the voice that tries to set them up on the contrary. You should still go ahead with a smile, to appreciate the little things that take place in your life. Do not try to find fault with the things that grieve, skip them by themselves. I love people. That is, even if they are constantly grumbling, offended everyone unhappy, just treat them kindly, do not get angry, do not judge, do not conflict.
List 5 of their good qualities
So you will feel much better. You can take a piece of paper and a pen and write your best qualities. For example, devotion, kindness, responsibility, generosity, respect for others, diligence, good manners, politeness, etc. From time to time look into this list, and congratulate yourself for good quality. Just try to be honest with yourself, not by deceiving and not fantasizing.
List those things for which you are grateful to someone you know, God, the universe itself
Before you worry about what you do not, make a list of those things that you have. So you can create positive vibrations, turn your attention to what you value truly in this life. And try to follow this list on a daily basis, it is possible in the morning or before bed. To enumerate everything and everyone to whom you are grateful. For example: my parents were alive, I have a stable income, I have healthy children, I have an apartment, etc.; I am grateful to my parents for what they have given me life, for what they have helped to stand on my feet, I am grateful to the universe, that he met his soul mate, I grateful for the boss raising etc. So you will have respect for life, as well as to the people that surround you and to their efforts that they are making for the sake of you. Respect for life and people acting as the law of attraction.
These are quite simple exercises will help you develop a way of thinking, turning it into a more positive one. And life is sure to get better!
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Original article posted here: https://kabluk.me/zdorove/kak-pochistit-svoj-razum-i-poselit-v-dushe-optimizm.html
