I want to share the information with all the women! In order to improve the synthesis of collagen, making the skin supple, toned and elastic, it is necessary to use certain products! It is simple, but the effect is!
The importance of collagen
Thanks to collagen, bone system remains solid, movable joints, tendons, blood vessels and ligaments flexible and supple and taut skin! In simple terms, we do not crumble into pieces, thanks to collagen!
And our body can produce its own, but after 25 years, the process begins to slow down. Furthermore, it is necessary to assist the body in collagen consuming vitamin C, copper and iron. If these elements will not be enough in the body, even if the collagen will be produced and it will be loose and useless. Hence, problems with bones, wrinkles and sagging skin.
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How can affect the synthesis of collagen?
You can not stop the decline in the synthesis of collagen. Unfortunately, over time, it produced less, and you need to help your body. I'll tell you how you can affect the synthesis of collagen.
1.Kushayte products with copper, iron and vitamin C.
Of course, you can eat a lot of protein to give the desired amino acids. However, if you have a deficiency of the above substances, the body will not synthesize collagen. Therefore, eat:
- Vitamin C - bell pepper and chili, broccoli, pineapple, kiwi, papaya, spinach, mango, berries, etc.
- Iron - buckwheat, spinach, legumes, shellfish, pistachios, beef liver, etc.
- Copper - legumes, hazelnuts, shrimp, cod liver oil, cocoa, beef liver, squid, walnuts, peanuts, etc.
2.Eshte gelatin products
You remember that time as the gelatin is produced from animal connective tissue. Studies show that this product helps to enhance the production in the human body of its collagen. Eat jelly, aspic, jellied meat.
3.Prinimayte additives with collagen
About these dietary supplements can say that they really help to get rid of pain in the joints, moisturize the skin and smooth wrinkles. However, no global studies on collagen supplements have been conducted. Should pay attention to upakovochku, there should be written "peptides" or "collagen hydrolyzate". Such dietary supplements just confirmed by studies.
Whether bone broth is useful?
In the bone broth, of course, it contains a lot of collagen. That is only when it is in the gastrointestinal tract, however, like other proteins, is cleaved into amino acids. And as these same amino acids will be used by the body is unknown. Any studies regarding bone broth is not carried out, and, most likely, will not.
What else to do?
Alone products are not enough to neutralize the problem, enhance collagen synthesis, and affect the state of blood vessels, joints and skin. Therefore, give up cigarettes! They reduce the amount of vitamin C in the body, which is necessary for collagen synthesis.
And be sure to take care of your skin from the outside. Cleanse, moisturize and nourish. To help you, creams containing collagen, vitamin C and A. And every time you leave on the hot scorching sun, use sunscreen! UV rays can break down collagen, making it loose and leads to premature aging, sagging and sagging skin!
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