Over time, many people notice that their memory starts to deteriorate. This can occur not only because of the age, but also after the stress, leaving work, where you had a lot of "brain work" after an illness, diet, etc. In these foods contain a lot of zinc, iron and B vitamins, which are needed to improve the functioning brain.
olive oil
It contains antioxidants that help slow brain aging. In addition, the oil prevents the formation of plaques in blood vessels, normalizes digestion, the intestinal microflora, speeds up the metabolism. It is best to add the olive oil in salads, but frying it not only loses its favor, but it becomes harmful.
eggs
They contain many of choline, which is involved in the formation of new cells and has a positive effect on the nerve endings. Therefore, the use of this product, helps improve memory. In addition, eggs are a source of vitamins B and D.
Pumpkin seeds
Saturated with zinc, which helps the brain to better absorb the information received. Pumpkin seeds also saturate our bodies with vitamin B1, selenium, tryptophan, magnesium and vitamin K - it all improves concentration, memory normalizes, relieves stress.
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beet juice
Not only that beetroot juice improves the function of the digestive tract, it also clears the body of toxins, improves blood flow to the brain, improves memory as a result.
Broccoli
Just as in the eggs, broccoli contains choline, which has already been said about the benefits. And in this vegetable has vitamin K, which is very beneficial effect on memory and brain function in general. It should be said about the content of vitamin C in broccoli, which is even more than in citrus fruits, as well as a lot of fiber.
Turmeric
Very popular and least useful spice. It contains curcumin, which destroys plaques in blood vessels, and improves the oxygen supply to the brain. In addition, turmeric improves immunity, and destroys the peptides which lead to the development of Alzheimer's disease.
black beans
It is full of B vitamins, which are needed for normal brain function. In addition, the product contains: calcium, potassium, magnesium, iron and folate, as they prevent the aging of brain cells, participating in their renovation.
Spinach
Spinach has zeaxanthin and lutein, which improve visual memory and eyesight; vitamin K, which improves memory, vitamins C and A, which reduce inflammation, enhance immunity and improve brain function.
walnuts
The composition of this product is rich in vitamin P, K and C, omega-3, alpha-linolenic acid - all these elements are very useful for the brain. Yes, that really there to talk, walnuts in shape resemble the brain. Here it is clear they have good!
Add these foods to your diet. Optional daily has listed the entire composition and in large quantities. You can eat every day some one product, or combine it with another. It is important to take care of your brain health, as well as the whole body, even from a young age. Old age comes suddenly, and usually people are not ready for her unpleasant surprises. The list of the above products will help you as long as possible to remain in their right mind have a good memory and better concentration.
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Original article posted here: https://kabluk.me/zdorove/top-9-produktov-kotorye-pomogut-uluchshit-vashu-pamyat.html
